I asked: “Where do you feel the weakest? Would it help if certain muscles were stronger?”
You said: “Arms. Downward dog kills my arms and wrists.Anyone relate to this? Can I hear a hell yes!”
Before I dive in with some solutions I want to ask you to consider that building strength isn’t necessarily just about having more/bigger muscles or isolating one particularly muscle over another. Nope my yogi friend, building strength is also about using all the muscles you have more efficiently, especially those that have not joined the party for some time. I call that union, which, as is happens, means Yoga…very cool right?