Benefits of Yoga

benefits of yoga

The Science Behind The Practice The practice of Yoga is often seen as something that women do to become flexible, when in reality it is so much more than that. When practiced properly and regularly, the benefits of Yoga can be amazing for both your body and mind. Many people that do Yoga will know […]

Yoga to Achieve

Yoga to Achieve

Apurva Birthing a new reality Do you ever stop and ask yourself – What are you trying to achieve?  No matter who you are or what your circumstances Yoga teaches that you need to know the answer …and you need to know precisely. If you don’t, if you are holding on to a vibration of […]

Winter Wellness Retreat 2021

yoga blog retreat

St Nectans Glen, Cornwall by Alison Steedman So, you may or may not know that us at Yoga Local took 10 of our lovely Yogis down to Cornwall on a Winter Wellness Retreat last weekend. Which (if I do say so myself) was a raging success! A long weekend full of nutritious food, Yoga, Meditation, […]

Yoga Vocal – Issue 13

YOGA VOCAL – ISSUE 13

Getting back to your studio mat 6

AFTER  a month of less good news, take a moment to read some good news stuff… Yoga Vocal Issue #13

We hope you enjoy the latest issue Love the YL Team x.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 12

YOGA VOCAL – ISSUE 11

Finding the Lesson in the Rule of 6

The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local. 

It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.

We hope you enjoy the latest issue Love the YL Team x.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 11

YOGA VOCAL – ISSUE 11

Finding the Lesson in the Rule of 6

The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local. 

It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.

We hope you enjoy the latest issue Love the YL Team x.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 10

YOGA VOCAL – ISSUE 10

When your well being is EVERYBODY’S wellbeing

We’ve all learned so much over the last 3 months, found out stuff about ourselves that we have liked, things we didn’t like and things about our lives that may change us forever. Most of it has been out of our control, except this bit… Finding Your Purpose. Have a read through to find out why.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 8

YOGA VOCAL – ISSUE 8

Friendship – a deep and meaningful thing, but only if you are up for exploring its possibilities.

After 3 months locked down, friendship is more important than ever (with your self and others) and we may be separated by screens for virtual classes but the bond remains strong so we will explore this theme in July.

We hope you enjoy the latest issue.

Love the YL Team x

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 7

YOGA VOCAL – ISSUE 7

Catch up on the latest news, views and muse from the LIVE and online YL studio. ☺️

Hooray- it’s our birthday month.🍾

Boo – we are on lockdown.🔒

Well, we might be locked down but that doesn’t stop us dreaming. 💭 You guys are LOVIN’ the online classes and the new Ashtanga Course was a sellout! We hope you enjoy the latest issue Love the YL Team x 

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 6

YOGA VOCAL – ISSUE 6

Catch up on the latest news, views and muse from the LIVE and online YL studio. ☺️

April was all about the call to #BESTILL. And, as we had the opportunity to take our time, we took it. 🙌
We checked in with our SELF and got into the actions of a deep forward folding practice. But…far from being passive, we used the space that created to find activity within the rest and make our way boldly towards our – ‘WHAT NEXT?’.

You took the leap online…(a leap symbolised through your journey into Monkey Pose) and here we are making another stride towards our second month in lockdown. So, what is next? Grab a cuppa and check out your latest newsletter to find out .. 😉

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk