Benefits of Yoga

benefits of yoga

The Science Behind The Practice The practice of Yoga is often seen as something that women do to become flexible, when in reality it is so much more than that. When practiced properly and regularly, the benefits of Yoga can be amazing for both your body and mind. Many people that do Yoga will know […]

Yoga to Achieve

Yoga to Achieve

Apurva Birthing a new reality Do you ever stop and ask yourself – What are you trying to achieve?  No matter who you are or what your circumstances Yoga teaches that you need to know the answer …and you need to know precisely. If you don’t, if you are holding on to a vibration of […]

Winter Wellness Retreat 2021

yoga blog retreat

St Nectans Glen, Cornwall by Alison Steedman So, you may or may not know that us at Yoga Local took 10 of our lovely Yogis down to Cornwall on a Winter Wellness Retreat last weekend. Which (if I do say so myself) was a raging success! A long weekend full of nutritious food, Yoga, Meditation, […]

We’ve Built The YOGA LOCAL Hug Club For You

yoga blog the hug club

Be one of our first FOUNDING MEMBERS

WE’VE just marked a year since we first went into lockdown and guess what? We’re still showing up! 🙌

YES, I have some BIG news! I can finally let you in on what we’ve got planned to help bring you together with equally passionate  people who are ready for something new!
Over the last few months we’ve been working behind the scenes to create The YOGA LOCAL Hug Club – a space that works completely off social media.

It launches on Monday April 6 to a founding membership (which you can be part of).🙏👍

Get in quickly before you miss out on your FREE space!

# 3 Fasting, Ayurveda and Yoga

yoga blog ayurveda

How to fast as a vital practice for maintaining and regaining health

Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…

  • Talk about what it means to fast
  • Discover different ways to fast
  • Review the benefits of fasting
  • Look at the Ayurvedic approach to fasting
  • Learn ways to gift ourselves with a cleanse
  • Chat about the difference between a fast and a cleanse
  • Enjoy

    You’ve Abandoned Me. Balance Don’t Live Here Anymore!

    More on why we all need a yoga practice.

    Did you know when we are out of balance we tend to stay out of balance. To the point where someone’s ‘out of balanced’ state might actually feel (at least to them)… balanced, even good.

    This is not good. It’s a lie people fall asleep to night after night. And if you’re wondering why we’d do that to ourselves, hear me out.

    I was drawn, and still am drawn, to dynamic, strong movement. No pain no gain! I’m an 80s chick. I got the T-shirt. Plus, it’s not the easiest pattern of thinking to shift.

    But what I get now, thanks to studying, practicing and teaching yoga, is being drawn to dynamic work, doesn’t necessarily mean it’s what someone needs. At least not all the time.

    # 2 THE YOGA LOCAL Podcast | Can I eat meat and be a yogi?

    yoga blog ayurveda

    Does doing Yoga mean I can’t eat meat, eggs or dairy?

    5 things that Ayurveda has taught me and guides my choices.

    Today we’re taking about two things.

    Ahimsa and Veganuary.

    Ahimsa is the yoga concept of ‘do no harm’ and something we’re working on this week a part of #takecare month. What that looks like in our home practice is making more use of blocks and straps, working into postures with compassion, not forcing, criticising, judging.

    It’s also ‘Go Vegan in January’ month… or Veganuary.

     

    So sit back relax and find out how I’m guided to make choices through the teachings of Ayurveda on this week’s podcast.

    # 1 THE YOGA LOCAL Podcast | Sadhana – What You Need is a Plan.

    yoga blog ayurveda

    The Yoga Local Podcast | What You Need Is A Plan.

    Routine, habits and working in a systematic way to move you towards your goals (spiritual, physical or otherwise) is the topic of this week’s podcast.

    And it kind of relates to what’s playing out for me in my yoga business right now. If you go through my archives you’ll notice I was podcasting well before I opened the physical studio space 18 months ago and it got sidelined as other areas of the business naturally took priority.

    Honestly, other areas of my life continue to take priority and quite frankly unless I find the space, create the habits and make systematic steps, it’s unlikely that picture will change any time soon.

    So, I decided to just start. To just greet the moment. And do something towards making it happen. And hey presto here’s the outcome of that choice.

    What you need is a plan!

    What did you do with your locked-down morning today?

    You know… that part that was your own, where you got to choose? Before the demands of others barged in.

    Do you have a systematic plan? Or do you leave it to chance.

    Do you choose to mindlessly flick through your phone, or do you choose to get up and mindfully move?

    Maybe you think it’s hard to change your habits? You’ve tried before, it failed. It’s impossible! You tell yourself this often enough. Guess what! You’ll be right.

    But just maybe you could think differently?

    Get your FREE 4 Week Lockdown Yoga Plan

    It’s back! And it’s FREE.

    Throughout January I’m inviting you to work to a systematic plan to take care of your Self!

    Did you know working towards a spiritual goal is called Sadhana in yoga speak? Anyway… here’s the plan. It was created in Lockdown Take 2 and it’s back to support you through the challenges of Lockdown living!!

    Take a look and download your copy of week 1 right here.