The Power of Patience – Trusting the Fire, Staying the Course
Want real results from your yoga practice? Slow down. True transformation happens when
Listen Deeply – The Art of Paying Attention
Your body speaks. Your breath speaks. But are you listening? Learn how to tune into the intelligence of your inner world and make choices that truly serve you.
Connect Deeply: Stop Leaking Energy and Start Expanding It
Want more energy, clarity, and real connection? It starts with YOU. Yoga isn’t about escape—it’s about plugging into something deeper. Here’s how to expand your energy and tap into real generosity.
What Balance Actually Means (Hint: It’s Not a Handstand)
Balance isn’t about standing on one leg—it’s about steadiness in all areas of life. Find out how yoga can help you create unshakeable stability, no matter what life throws your way.
The Science Of Hatha Yoga
Discover the transformative journey of Hatha Yoga, a profound science that goes beyond mere physical exercise. Learn about the seven stages of traditional Hatha Yoga and how they empower practitioners to master their minds, energies, and unlock their true potential.
Transform Your Life with Yoga: My Story of Letting Go and Moving Forward
In life, we all face situations that push us to our limits and make us question our decisions. For Josie, it was staying in a career that left her feeling depleted and unhappy. But through the power of yoga, she was able to let go and move into what was possible.
Need Help Finding Space In Your Day?
Looking to prioritise your wellbeing and find a way out of the speed vortex? Look no further than our free PDF guide.
Be The Change In Modern Yoga
Why we need to be the change we want to see in the world!
Celebrate The Gifts Of Yoga
Let’s Celebrate MERRY CHRISTMAS YOGIS! It’s that time of year again and we want to spread the joy all month, that’s why our theme is going to be LETS CELEBRATE! We will celebrate how far we’ve all come on this journey called life, honour our practice as we learn to make more time for it and […]
Is anyone asking: ‘What is happening to yoga?’
Post pandemic – is anyone else asking: ‘What is happening to Yoga?’ As we sit in the aftermath of a seismic shift in lifestyle habits and check out the new normal, is anyone confused about where we go (where yoga goes) from here? Confusion has plagued my partnership with yoga since I began to fall in […]
