Begin Your Practice
how to begin
If you’re new to yoga — or returning after a break — start here.
You don’t need experience, flexibility, or the “right” mindset.
You need only curiosity and a willingness to practise.
This pathway gives you a steady, structured introduction to real yoga — grounded in Traditional Hatha practice and designed to build confidence slowly.
Start with our free introductory tools.
Inside you’ll find:
• Orientation audio and video guidance
• Simple explanations of what yoga actually is
• Practical preparation for your first class
• Tools to calm nerves and build confidence
This is a quiet starting point — not a performance test.
ONLINE Beginners' course
Prefer something more structured?
The 4-Week Online Beginners’ Course offers a clear, progressive introduction to practice — taught at home, at your pace.
Inside the course you’ll learn:
• Foundational postures and steady sequencing
• Breath techniques to regulate your nervous system
• The structure of a complete Hatha class
• How to practise without overwhelm
Simple. Supportive. Grounded in tradition.
No intensity. No gimmicks. Just a clear beginning.
BEGIN WITH FIREWOVEN WEEKLY
A steady, thoughtful starting point
If you’re not ready for a course or membership, begin here.
FireWoven Weekly is a calm, considered email for women who want a consistent yoga practice rooted in rhythm and depth — not intensity or performance.
LIVING THE PRACTICE
Yoga was never meant to be something you dip into.
It’s something you return to.
The Yoga Local → FireWoven Journal continues to explore long-term practice, rhythm, and life beyond the mat.
WHERE THE PRACTICE CONTINUES
The Yoga Local studio chapter has closed.
The work now lives inside FireWoven — a structured online membership built around rhythm, Sadhana, and long-term practice.
If you’re ready to take the next step come join us inside.