BEGINNER AREA
FREE PRE-CLASS STARTER COURSE
NO MORE NERVES | FIND CONFIDENCE FROM DAY ONE
Something every Yoga beginner needs! Some kit!
Join us inside the Yoga Local App and Get Access to your FREE pre-class course. In it we have some must-have starter tools to overcome first time nerves and set you up for your first in person studio experience. (We’ve all been there and I’ve got you covered.)
It’s packed tight with audio and video trainings and worksheets that will help you:
- Discover if yoga really is for you. (You don’t know what you don’t know – so go see).
- Show you how and where to start.
- Prepare you for a class setting.
- Get to know your body better.
- Take ownership of your own self, health and happiness.
pick a class
All Levels | Yang Yin
Your starting point for real Yoga practice – grounded, guided, and welcoming.
Both of these classes are for you if you’re ready to go beyond the surface of yoga but don’t know where to begin — or if you want to deepen a practice that’s lost its spark.
No experience needed. Just curiosity, willingness, and breath.
Each class, you’ll be guided through a complete and traditional Hatha Yoga or Yin sequence that includes:
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Asana (physical postures): both dynamic movement and steady holds
Pranayama (breathwork): techniques to focus the mind and build inner strength
Meditation: every class ends here, as all true Yoga does
This isn’t about touching your toes — it’s about feeling more connected, more calm, and more you.
Whether you’re brand new or returning after a break, both of these classes can meet you where you are — and helps you build the foundations of a steady, meaningful practice.
Stage 1 HATHA Practice (MOON)
MIND MASTERY
If your mind feels scattered, anxious, or constantly switched on, this is your sign to begin with Moon.
In Traditional Hatha Yoga, Moon (or tha) is code for the mind — and the mind must be steady if you’re serious about real change.
In Moon practice, we slow things down. You’ll learn to hold postures, regulate your breath, and stay present — even when things get uncomfortable. This is how we build true strength, resilience, and discipline.
ONLINE Beginners' course
New to Yoga? Start here at home, at your pace
I’ve created a 4-week Online Beginners’ Course that gives you everything you need to begin — no experience, flexibility or fancy gear required. Just a quiet corner and the willingness to show up.
This course is based on a trusted programme I’ve taught for years — now reimagined for your own space, your own rhythm, and your own way of learning.
Simple. Supportive. Grounded in tradition.
Start building confidence in your body, your breath, and your mind — one practice at a time.
👉 Check out the course and take your first step today.
We work with:
- Forward folds and twists to ground the body
- Long, deep exhales to calm the nervous system
- Simple, powerful breath techniques to shape your inner world
What You’ll Get:
- An introduction to real Yoga — the kind that transforms.
No fluff. No gimmicks. Just a clear, traditional path that works — if you’re ready to take the first step.
Start with Moon. Always take it with you.
Pick Your Membership Tier
JUST CURIOUS? WANT TO DIP A YOGA TOE IN?
Digital Explorer & Practitioner Explorer
💻 Start your yoga journey from anywhere.
- On-demand classes
- 1x livestream (Digital Explorer only)
- From £10/month
WANT THE BEST OF BOTH WORLDS?
Want the Best of Both Worlds?
🌿 A flexible mix of studio + online.
- Unlimited livestreams
- 1x monthly or 1x weekly in-person class
- On-demand library
- From £35/month
SADHANA
MEMBERSHIP
Ready for Real Transformation?
🔥 For the committed seeker.
- 2x weekly in-person
- Full online access
- Guided Sadhanas (40-day experiences)
- £59/month
