Smile Because It Happened
Some endings don’t need celebrating — they need noticing. A reflection on yoga practice integration, completion, and how practice lives on beyond structures.
🔥Something’s Shifting (A Note From Josie)
Some seasons rearrange everything. This seasonal reflection yoga piece invites slowing down, listening within, and letting your next chapter unfold through steady practice.
🔥 Effort: What We Get Wrong About Trying (and Why It’s Burning Us Out)
Effort isn’t the enemy—misdirected effort is. Here’s how aligned effort in yoga (Moon, Sun, Fire) turns ‘can’t be arsed’ energy into a steady practice you can actually sustain.
The Duvet Monster and Your Winter Yoga Rhythm
Struggling with the duvet monster this winter? Ayurveda shows us how rhythm and discipline help beat resistance and keep yoga practice steady — even on cold, dark mornings.