Five wickedly simple steps to finding your feet in yoga.

Need to keep on your toes in life? This is all you need for balance.

Loads of my yogi friends run to feel great. When people who love to run don’t run, whole worlds can fall apart. You could say it’s some of these guy’s worst nightmares.

Happy Halloween my yogi friend, because whether you run or not, not being able to do what you love doing, is scary stuff.

But we can all be taken out by life at any moment, the ground can literally get pulled from underneath our feet.

Which is why this week I’m asking this question…