Yoga – My Journey | The Man behind the Mask

Yoga – My Journey | The Man behind the Mask

by Paul Warner

Today we are gonna talk about one of those taboo subjects, depression. It is, on the face of it, a very simple thing but from my experience one of the most debilitating and complex issues I have ever had the misfortune to bump into.

Yoga – My Journey | Getting Back On The Mat

Yoga – My Journey | Getting Back On The Mat

by Paul Warner

NO.

There, I said it. A simple word and one that means no further action on my part, the ‘easy out’. As we all did, yoga stopped for me in December for the Christmas break, this was near fatal to my regime.
Read on to find out how I got over a dose of the ‘No’ Tourettes.