# 3 Fasting, Ayurveda and Yoga

How to fast as a vital practice for maintaining and regaining health

Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…

  • Talk about what it means to fast
  • Discover different ways to fast
  • Review the benefits of fasting
  • Look at the Ayurvedic approach to fasting
  • Learn ways to gift ourselves with a cleanse
  • Chat about the difference between a fast and a cleanse
  • Enjoy

    # 2 THE YOGA LOCAL Podcast | Can I eat meat and be a yogi?

    Does doing Yoga mean I can’t eat meat, eggs or dairy?

    5 things that Ayurveda has taught me and guides my choices.

    Today we’re taking about two things.

    Ahimsa and Veganuary.

    Ahimsa is the yoga concept of ‘do no harm’ and something we’re working on this week a part of #takecare month. What that looks like in our home practice is making more use of blocks and straps, working into postures with compassion, not forcing, criticising, judging.

    It’s also ‘Go Vegan in January’ month… or Veganuary.

     

    So sit back relax and find out how I’m guided to make choices through the teachings of Ayurveda on this week’s podcast.