7 Day Meditation Practice Challenge
Easy does it….
Most of us know what’s good for us, but choosing to show up and do the work is…dag nam it… sooo, so hard. Even the push of a New Year, the promise of a fresh start, doesn’t stop us from giving up, sometimes before we’ve even started.
Here’s what’ll help – start by making stupidly small, ridiculously easy, steps that throwing up resistance becomes (quite frankly) absurd. This works with any challenge, and it can work with starting a meditation practice too… which leads me to..ta dahhh…
The 7 Day Meditation Practice Challenge.
Each day I invite you to take on one small challenge that will move you slowly in the direction of your meditation mat and hopefully, in small easy steps, to a daily meditation practice.
Have fun diving in to some stillness…
Why is my physio saying yoga is a good idea?
Hands up if you’ve ever had physio? Hands up if the reason you called your physio was down to any one of these?
- Pain
- Limitation
- Frustration
Probably all three right?
Now ask yourself, was something way, WAY off balance before you actually made that call. Had your body stopped talking in whispers and started shouting – “You got to help me out here. Stop doing the thing that you are doing and let’s try and fix this.”
Oh yes – I’ve been there and I know I am not alone.
According to the NHS, the things we mostly seek physio out for include one or more of the following: