# 3 Fasting, Ayurveda and Yoga

How to fast as a vital practice for maintaining and regaining health

Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…

  • Talk about what it means to fast
  • Discover different ways to fast
  • Review the benefits of fasting
  • Look at the Ayurvedic approach to fasting
  • Learn ways to gift ourselves with a cleanse
  • Chat about the difference between a fast and a cleanse
  • Enjoy

    A YOGA RETREAT – WITH JOSIE@YOGALOCAL

    JOIN ME AT VILLA MANDALA FOR …

    A seven-day yoga and meditation retreat designed to help you unplug from life’s ‘white noise’ and retune your body, mind and spirit to the natural beat of the universe.

    Not only will you fly home with a more physically strong, flexible, and balanced body, you’ll return with a complete science of balanced living and a path to knowing your best Self and creating success in all areas of your life – that’s relationships, spiritual connection and emotional, physical and material wellbeing.

    It’s all to play for – and all on the magical coastline of Morocco.