How to do nothing and take charge of your health, life and happiness.

3 REASONS NOT TO SKIP SHAVASANA

Let me take your mind to the end of any yoga class. What happens? If you answered ‘blanky time’, ‘Zzzzz’ or ‘I leave – I really haven’t got time for this’ you might just catch me let out a soft sigh of understanding before I wade right in with a yoga reality slap. (Tough love sorry, it’s how this yogi rolls 😝).

What if I told you that this beautiful bookend to your practice called Shavasana/Savasana (or corpse pose), is the pose for taking charge of your life, health and happiness.

Intrigued? Read the blog – it includes a big announcement.😝.