When Menopause Met Tantra (and Why I’m Talking About It Now)
Menopause isn’t just symptoms to “get through.” It’s fire. A ritual of transformation. Here’s how Tantric Hatha — and yes, even barbells — are helping me stabilise the root, calm the mind, and walk through this chapter with rhythm and devotion.
What Balance Actually Means (Hint: It’s Not a Handstand)
Balance isn’t about standing on one leg—it’s about steadiness in all areas of life. Find out how yoga can help you create unshakeable stability, no matter what life throws your way.
