💥It’s Not Just Stretching — It’s Nervous System Rehab
Yoga isn’t just stretching. It’s a complete healing system for nervous system burnout, chronic pain, fatigue and gut issues. This post unpacks the science — and offers two practices to start right now.
Your Brain on Yoga — The Chemistry of Chill
Yoga Works—Here’s the Science to Shut Your Doubts Up (So You Can Go Deeper) By Josie Steedman (Yoga Local Style) “If you’re running on caffeine, cortisol and sheer willpower — this one’s for you.” Let’s talk nervous systems, shall we?(Stay with me — no white coat required.) If your baseline lately has been tense jaw, […]