Your Brain on Yoga — The Chemistry of Chill
Yoga Works—Here’s the Science to Shut Your Doubts Up (So You Can Go Deeper) By Josie Steedman (Yoga Local Style) “If you’re running on caffeine, cortisol and sheer willpower — this one’s for you.” Let’s talk nervous systems, shall we?(Stay with me — no white coat required.) If your baseline lately has been tense jaw, […]
Let’s Be Honest—You Still Want Proof, Don’t You?
Ever feel like you need proof that yoga’s doing something? Here it is. From nervous system regulation to brain rewiring, yoga isn’t just woo—it’s science-backed soul medicine. Let’s go deeper.