THE YOGA BLOG
THE YOGA BLOG AND PODCAST
Yoga blog for teachings on and off the mat
🔥 When Life Hands You a Torch
Under the Cold Moon, Yoga Local becomes FireWoven — a sacred evolution led by Josie Steedman. Born from practice, aligned with dharma, FireWoven is a unified online yoga community guiding women through transformation, rhythm, and life transitions with heart, clarity,
🔥Something’s Shifting (A Note From Josie)
Some seasons rearrange everything. This seasonal reflection yoga piece invites slowing down, listening within, and letting your next chapter unfold through steady practice.
✨ Stillness in the Swirl: A Yogic Way to Navigate the Holiday Season
When life speeds up and your system asks for quiet, practice matters most. This holiday season yoga post offers a grounded seasonal lens, a printable mini-plan, and how Fan the Flames bridges beautifully into Offer the Ghee—so you stay bright,
🔥 Effort: What We Get Wrong About Trying (and Why It’s Burning Us Out)
Effort isn’t the enemy—misdirected effort is. Here’s how aligned effort in yoga (Moon, Sun, Fire) turns ‘can’t be arsed’ energy into a steady practice you can actually sustain.
Find Your Rhythm: Why Your Winter Timetable Isn’t Just Classes, It’s a Practice for Life
October’s yoga timetable isn’t just classes — it’s rhythm. Discover how autumn yoga practice rooted in Ayurveda steadies energy, builds self-respect, and creates a practice for life.
Yin: Not Nap-Time Yoga
Let’s Clear Something Up When you hear “Yin,” you might picture candles, floaty music, and maybe even a cheeky nap.Lovely, sure. But let’s get real: that’s not Yin. Not the way it was taught to me, and not the way