BOOK A CLASS
SIGN UP FOR TEAMUP | GET A MEMBERSHIP PLAN | BOOK ON
How to start practicing with us.
3 Simple Steps to Get On the Mat
We use TeamUp — our secure booking system — to help you register, choose the right membership, and book your classes (in person or online). It’s quick, easy, and puts you in charge of your practice.
Here’s how to get started:
1. Create Your TeamUp Account
Click below to sign up and set up your account. You’ll be able to:
✔️ Choose your membership tier
✔️ Manage your bookings
✔️ Stay in control of your schedule and payments
2. Pick Your Membership
Once you’re in, explore our flexible plans. Whether you’re starting out or diving deeper with a daily Sadhana, there’s a tier for every stage of your journey.
(You can upgrade or change at any time.)
💡 Need help choosing? Check this out – or reach out and let us help.
3. Book Your First Class
Browse the live timetable and reserve your spot with a single click. No guesswork, no hassle.
Already signed up? Great. Just head to the Live Timetable and book your next class.
CHOOSING A CLASS | KNOW YOUR STAGES
STAGE 1
Look for a MOON HATHA class if you are a beginner or new to traditional Hatha Yoga. All classes at this level are offered in a way that is accessible but still honours tradition. Explore the foundations of postural practice, discover simple breathing techniques and explore the world of Meditation in a supportive environment.
STAGE 2
These classes are called SUN HATHA and are the second stage in the Hatha Yoga journey. Here we will go deeper into the energetics of the poses and start to use that energy in our Meditation practice. If you have not done Hatha Yoga before we advise you start in our ‘Anchor’ classes as this is a vital stage to get the foundations for a complete Hatha practice.
STAGE 3
This stage is only available inside the APP and On Demand. This is because it’s for Yogis who have practiced in both stage 1 and 2 classes and are ready to move beyond Asana (postures) into the more transformative elements of practice (FIRE). A consistent practice and a steady and calm mind is necessary for this level. As stage 3 incorporates teachings from stage 1 and 2, we advise you practice our MOON and SUN classes first.
ALL LEVEL CLASSES AND YIN YANG PRACTICE
Your starting point for real Yoga practice – grounded, guided, and welcoming.
Both of these classes are for you if you’re ready to go beyond the surface of yoga but don’t know where to begin — or if you want to deepen a practice that’s lost its spark.
No experience needed. Just curiosity, willingness, and breath.
Each class, you’ll be guided through either a complete and traditional Hatha Yoga or Yin sequence that includes:
- Asana (physical postures): both dynamic movement and steady holds
- Pranayama (breathwork): techniques to focus the mind and build inner strength
- Meditation: every class ends here, as all true Yoga does
This isn’t about touching your toes — it’s about feeling more connected, more calm, and more you.
Whether you’re brand new or returning after a break, this class meets you where you are — and helps you build the foundations of a steady, meaningful practice.
It’s important to start thinking more intelligently about how and when you practice and whether the class you are taking is actually serving you energetically.
You will notice in our class descriptions we include Stages of a Hatha Yoga Practice: (MOON, SUN, FIRE).
- Intentions: Each stage has an overall intention that will shape the energetic effect of your practice. These slightly differ every week.
- Moods: Each stage invites you to bring a certain mood to the practice, to help you drop into tone of the class.
- Ideal for: Each stage speaks to why you want to practice and how you want to feel.
Yoga is a practice of balancing and restoring harmony through postures, breath work and energy management. Not all practices will bring you into balance (and some could actually feed into your existing imbalance and actually make you feel energetically worse). So choose wisely and consciously.
Membership Options
DROP INS
🙋 For Non-Members:
Still not sure about membership? You can now drop in.
Drop-In Studio Class: £15
Try any of our in-person YL classes at the Mode Movement studio, no strings attached.
But remember, members always get the best deal, the best value, the best support and the best results. 😉
WANT THE BEST OF BOTH WORLDS
Digital Yogi & Yogi Practitioner
🌿 A flexible mix of studio + online.
- Unlimited livestreams
- 1x monthly or 1x weekly in-person class
- Unlimited Access to On-demand Classes in the YL Digital Vault and support of the YL Digital Sanctuary Community.
- From £40/month
COMPLETE
MEMBERSHIP
Ready for Real Transformation?
🔥 For the committed seeker.
- 2x weekly in-person
- Full online access including Unlimited Live streaming.
- Guided Sadhanas (40-day experiences with in app polls, prompts, blogs and monthly checkins with Josie)
- £69/month
