FLIP FLOP READY YOGA

Ramp up some summer self-lovin with these 3 simple steps

Flip flops and (come to think of it), handbags too. I just lurrrve.

Ask me why… OK I’m imagining you’re asking (I like to ‘see’ you as I’m writing this stuff – else sometimes this blogging thing can feel a little crazy). Anyways, the answer is…they always fit. Right? You don’t dig around in your shoe stack and hope you’re going to get back into your fave flops. At least that’s never happened to me.

So, girls (and boys if you’re out there) you’re flip flops are always good to go…each summer. Ready, steady. They’re ready to rock. Question is, are you?

PRIORITISE THIS: A SUMMER STRATEGY FOR YOGIS-IN-TRAINING

PRIORITISE THIS:

Here it is. The one thing you can do to maximise your summer sports performance. ADJUST.

Yes, you can boost your efforts in the gym and in training by simply taking on habits, routines and dietary choices that are in harmony with arrival of the new season and the cycles of nature.

This, my athletic friend, is the science behind what’s called Ayurveda, (pronounced ‘I-Your-Veda’) a 5,000-year-old conscious-based way of maximising your health and fitness. It’s intuitive and makes sense.

Jump on in for 3 ways to adjust your summer training plans.