# 3 Fasting, Ayurveda and Yoga

How to fast as a vital practice for maintaining and regaining health

Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…

  • Talk about what it means to fast
  • Discover different ways to fast
  • Review the benefits of fasting
  • Look at the Ayurvedic approach to fasting
  • Learn ways to gift ourselves with a cleanse
  • Chat about the difference between a fast and a cleanse
  • Enjoy

    # 7 YIB Podcast | Why are retreats good for you and your business?

    Exhale to Inhale.

    Why are retreats good for you and your business?

    Wellness and self-care are just like any other investments. But if you question if it’s worth paying hard-earned cash for, let me help.

    Tune into today’s podcast and get an expert take on the benefits of taking time out to retreat. You are going to love this…settle in, breathe and enjoy.