When Menopause Met Tantra (and Why I’m Talking About It Now)
Menopause isn’t just symptoms to “get through.” It’s fire. A ritual of transformation. Here’s how Tantric Hatha — and yes, even barbells — are helping me stabilise the root, calm the mind, and walk through this chapter with rhythm and devotion.
Chakras: Not woo-woo, just wisdom.
Unlock the power of your chakras for clarity, purpose, and love. Dive into the transformative practices of energy alignment and discover your true potential.
