Why we need to be the change we want to see in the world!
Everything We Offer Has Direction & Purpose The progression of a Tantra Hatha Yoga practice. Showing the steps through Moon, Sun and Fire practice and the journey to more subtle practices. It needs to be made clear that Yoga isn’t random! This week’s podcast talks all about how we make sure all we do at […]
Hands up if you’ve ever had physio? Hands up if the reason you called your physio was down to any one of these?
Probably all three right?
Now ask yourself, was something way, WAY off balance before you actually made that call. Had your body stopped talking in whispers and started shouting – “You got to help me out here. Stop doing the thing that you are doing and let’s try and fix this.”
Oh yes – I’ve been there and I know I am not alone.
According to the NHS, the things we mostly seek physio out for include one or more of the following: