Yin: Not Nap-Time Yoga
Let’s Clear Something Up When you hear “Yin,” you might picture candles, floaty music, and maybe even a cheeky nap.Lovely, sure. But let’s get real: that’s not Yin. Not the way it was taught to me, and not the way I’ll ever teach it. 😉 This watered-down idea of Yin — a bit of stretching, […]
What We Do Here | Hatha Yoga
10 Ways To Know If Yoga Local Is Right For You There are so many styles of Yoga out there. It can be so confusing! We want to make it clear to you guys what it is we do here and why we do it. And what we do is traditional Hatha Yoga. The basis […]