Hold on to your seat – Chair Yoga is coming.

Yes, it’s really yoga, so please don’t sit this one out.

Yoga Local has teamed up with PhysioPlus in Northampton to launch a five-week adaptive Chair Yoga programme.

This seated practice begins in the New Year and is focused on helping anyone who may be limited in movement or recovering from an injury to discover the benefits of yoga.

Why Chair Yoga?

Here’s what happens when you find yoga from the comfort of your chair. You will…