# 1 THE YOGA LOCAL Podcast | Sadhana – What You Need is a Plan.

The Yoga Local Podcast | What You Need Is A Plan.

Routine, habits and working in a systematic way to move you towards your goals (spiritual, physical or otherwise) is the topic of this week’s podcast.

And it kind of relates to what’s playing out for me in my yoga business right now. If you go through my archives you’ll notice I was podcasting well before I opened the physical studio space 18 months ago and it got sidelined as other areas of the business naturally took priority.

Honestly, other areas of my life continue to take priority and quite frankly unless I find the space, create the habits and make systematic steps, it’s unlikely that picture will change any time soon.

So, I decided to just start. To just greet the moment. And do something towards making it happen. And hey presto here’s the outcome of that choice.

What you need is a plan!

What did you do with your locked-down morning today?

You know… that part that was your own, where you got to choose? Before the demands of others barged in.

Do you have a systematic plan? Or do you leave it to chance.

Do you choose to mindlessly flick through your phone, or do you choose to get up and mindfully move?

Maybe you think it’s hard to change your habits? You’ve tried before, it failed. It’s impossible! You tell yourself this often enough. Guess what! You’ll be right.

But just maybe you could think differently?