Spaciousness: The Freedom to Expand Beyond Limitations
Overwhelmed? Stuck? Your problem isn’t time—it’s space. Yoga teaches us to create spaciousness in body, breath, and mind so life can flow with ease. Here’s how.
Listen Deeply – The Art of Paying Attention
Your body speaks. Your breath speaks. But are you listening? Learn how to tune into the intelligence of your inner world and make choices that truly serve you.
Self-Study | Svadhyaya
Svadhyaya, or self-study, is about listening to your inner teacher. Learn how compassion, patience, and self-awareness are keys to personal growth through yoga.
Embrace The Yoga Pathway | Moon, Sun, Fire
Embark on a transformative journey as we explore the intersection of meditation and Tantric Hatha Yoga. Discover how starting a meditation practice is like learning to ride a bike again—filled with challenges and triumphs. This blog delves into the essence of Yoga beyond poses, guiding you to embrace small changes, conquer resistance, and achieve inner peace through purposeful steps. Explore the interconnectedness of Yoga practices and learn how they contribute to your personal growth. Join us as we navigate the ups and downs, highlighting the beauty of embracing progress over perfection on this holistic journey of self-discovery.
“Protecting the Authentic Yoga Tradition: Why ‘No Nonsense Yoga’ is Not Yoga at All”
“Yoga has become a complex, muddled, overly commercial offering around here that when we see a studio offering ‘No Nonsense Yoga’, no one questions that actually, if you strip out all the connective, energetic wiring of a lineage and tradition that has been generously transferred decade over decade, from teacher to teacher, going right back to the ancient sages who first birthed this knowledge into being – it’s just not Yoga! Discover why it’s crucial to protect the authentic yoga tradition against commercialization and dilution, and how to distinguish between genuine lineage-based teachings and superficial yoga practices that lack depth and richness.”
