TRUTH. Looking after your SELF is just as important as taking care of business.
Do you though? I’m asking? Are you taking care of you? Or are you on a highway to burnout, foot to the floor, driving as fast and as hard as you can?
Take a break, breathe, and realign with your overall mission – which is to feel good! Is it not? This has got to be our primary aim.
Start now. Join me in convo with Heidi Benham, co-founder of The Form, a very cool yoga and fitness brand which is all about sustainability. And so is Heidi.
Check out the habits, practices and yogi-inspired disciplines that are fuelling Heidi’s soul-driven life…and success.
TWO new summer yoga programmes coming soon…things are hotting up, but stay cool.
Hellloooo. Exciting news. I’ve just wrapped up the details on two new summer yoga programmes. First up, we’ll be ramping up some summer self-lovin’ during a five class practice that will find you Flip Flop Ready, no sweat.
I’ve also created a special five class programme for athletes/active folks looking to train smart, set priorities and stay on track as the holiday season threatens to unravel their hard-earned fitness gains.
Don’t let a summer break sabotage your health and wellbeing goals. Yoga has your back.