WHY YOU NEED TO PAY YOURSELF A VISIT.. AND MAKE FRIENDS.

YOUR CLASS TAKEAWAY: GETTING TO KNOW YOUR SELF USING THE KLESHAS.

Do you pay regular visits to yourself? When was the last time you checked in, held a mirror up and reintroduced yourself to yourself?

It might sound nuts, but just like you can’t step into the same river twice, (think about it), each time you check in with yourself the experience will be different..

Read more to find out how we’re having getting to know ‘me’ conversations in class this month- yes that’s what yoga is too!

4 WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU’RE FEELING FRUSTRATED)

BLOG: FOUR WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU ARE FEELING FRUSTRATED).

I’ve lost count of what week we’re on now since we locked down the studio. Honestly, I’m tired, frustrated, pissed off. (Not what you expect a yoga teacher to say?)

Oh well,  if I didn’t say it and felt it, there’s no sense in that (Is that from a Dido song?)  Yep… White Flag…. Love that track.

I’m recognising I’m in ego… and I’m finding my way out of it… want to know more? Want to find out how? It’s all in today’s blog post.

ARE YOU TELLING YOURSELF YOU ARE NOT TECHNICAL?

Are you telling yourself you’re not technical? Watch this video…

Hey there.

This video I have for you today is a bit raw – but done is better than perfect… 😝

I wanted to show you just how easy it is to get in a Zoom room and practice with us at Yoga Local.

It’s super easy and I’m here to help you every step of the way… so what are you waiting for?

CHOOSING YOUR LANE

Choosing your lane.

My yogi friends… here we are in this new world of isolation and social distancing, trying on new ways of being and doing. That includes how, why and where we practice.

Yeah you can buy a yoga DVD or plug into some robotic app that’ll talk you through a guided basic programme or flow. You could even tune into the latest Z list celebrity in their sponsored yoga pants.

The choice, (no judgement) is yours….