Get your FREE 4 Week Lockdown Yoga Plan

It’s back! And it’s FREE.

Throughout January I’m inviting you to work to a systematic plan to take care of your Self!

Did you know working towards a spiritual goal is called Sadhana in yoga speak? Anyway… here’s the plan. It was created in Lockdown Take 2 and it’s back to support you through the challenges of Lockdown living!!

Take a look and download your copy of week 1 right here.

Yoga Vocal – Issue 13

YOGA VOCAL – ISSUE 13

Getting back to your studio mat 6

AFTER  a month of less good news, take a moment to read some good news stuff… Yoga Vocal Issue #13

We hope you enjoy the latest issue Love the YL Team x.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 12

YOGA VOCAL – ISSUE 11

Finding the Lesson in the Rule of 6

The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local. 

It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.

We hope you enjoy the latest issue Love the YL Team x.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

YOGA LOCAL STUDIO CLOSURE | COVID 19

LET’S TAKE PRACTICE ONLINE | LOCKDOWN PLAN 2

Here we go again, life’s shifting. And, as every good yogi knows, it’s time to let go of resistance to what is, get your best ‘flexy’ on and…well…adjust.

And just like last time, the YL Team is right there beside you aiming to get you through this lockdown feeling more positive, healthier and happier.

So what’s the plan?