RECOVERY AT SHIRE FIT, POWERED BY YOGA LOCAL
Our friends and neighbours at Shire Fit have recognised an often overlooked but really important aspect of gym training – recovery! Which is why they’ve teamed up with us here at Yoga Local to power a new RCVR class at both their Wellingborough and Corby gyms. Our Maz is delivering the Yoga inspired sessions […]
Yoga – My Journey | The Man behind the Mask
Yoga – My Journey | The Man behind the Mask
by Paul Warner
Today we are gonna talk about one of those taboo subjects, depression. It is, on the face of it, a very simple thing but from my experience one of the most debilitating and complex issues I have ever had the misfortune to bump into.
Yoga – My Journey | Getting Back On The Mat
Yoga – My Journey | Getting Back On The Mat
by Paul Warner
NO.
There, I said it. A simple word and one that means no further action on my part, the ‘easy out’. As we all did, yoga stopped for me in December for the Christmas break, this was near fatal to my regime.
Read on to find out how I got over a dose of the ‘No’ Tourettes.
5 Books that EVERY yogi should read
When was the last time you read a book? Or, for you non-book readers out there, read any kind of publication at all? Chances are, you’ve been reading since the day you learned to read – and even now you’re reading this! You may even frequent Facebook – catching up on your friends’ Facebook posts, […]
Yoga – My Journey | BEGIN AGAIN
Yoga – My Journey | Week 6 | Begin Again
by Paul Warner
A new beginning… or Begin|Again to be precise.
Having completed the four-week Begin course as a yoga newbie, I had decided that I had found my thing and I wanted yoga to start to play a part in my life.
How did that go..?
Grab a brew and catch up on the progress I made in just five short hours of yoga…
Yoga – My Journey | Meditation
Yoga – My Journey | Week 5 | Meditation
Do you look outside for things to ‘fix you’, make you feel good?
Maybe food, nice (expensive) things, alcohol, medication, other people? Want to unleash your body’s natural and miraculous power to heal itself and feel good from the inside out?
Meditation is it. But don’t take my word for it. Yoga Begin graduate, Paul Warner, continues to talk about his yoga journey and how he’s gone about discovering his own time on the meditation mat. You can get started too… I’ve got a teeny, tiny challenge you might enjoy… so get curious and take a look. J X🙌
Yoga – My Journey | Week 3
Yoga – My Journey | Week 3
Yoga helps us work with discomfort.
You’ll here me tell ya.. It’s where the growth and magic happens. So stepping into the yoga space for the first time is a big deal – but imagine then sharing that vulnerability and putting yourself out there (baggy yoga pants and all) to write a blog about it! Paul Warner… goes for it…photoshoot and all. 🙌
Yoga – My Journey | Week 2
So what’s it really like to walk into a yoga studio and just BEGIN?
Let Yoga BEGIN course graduate, Paul Warner, enlighten you…
Week 2 had arrived, the nerves were still there but mixed with anticipation this time. The same pupils do the course, each week, so it felt more comfortable seeing faces I recognised…
Yoga – My Journey | Week 1
So what’s it really like to walk into a yoga studio and just BEGIN?
Let Yoga BEGIN course graduate, Paul Warner, enlighten you… (thanks Paul 🙌)
Yoga is for fit people.
Yoga is chanting.
Yoga is something trendy people do. Yoga is not for me!
All of these thoughts and more were in my head as I walked through the door of Yoga Local…
Is your mind-set getting in the way of having what you want?
5 yogi-inspired ways to build mind muscle and fulfil your dreams.
Do you ever fall short of your goals? How often have you thrown in the towel and declared; ‘now’s not the right time’, I can’t do it?’ Does it cross your mind that in some areas of your life, success might not even be possible for you – EVER.
Ok yogi’s-in-training, we got some strength work to do – for your mind.
Step right this way…
