ALL CHANGE AND WHY IT’S ALL GOOD!

Change is normal. Have you got the memo on this yet my yogi friend 😉?Yep! Here’s the deal.If we resist what is, we suffer. If we forget what’s real and put our sense of stability on what’s not real, we suffer. In December 2020 I blogged about how change illuminates’ character and how dealing with […]

TRAIN | WEEKLY CLASS FOR MEN ONLY IS BACK

“I find the physical aspect of yoga really helps a lot with being able sit relaxed in meditation and to quieten the mind which makes me feel good. However, at the same time I’m not looking to be wearing tye-dye and telling everybody I love them because I don’t and I happy with that as […]

SUMMER AND LOVIN’ YOGA

WE’VE GOT A WHOLE LOT TO CELEBRATE – JOIN US! HIT play to hear me give a quick and excited run through our plans for June/July. There’s so much going on I’m kind of nervous how long this post could get. (You know how I can over run…. so I’ll try and keep it sweet.) […]