LEARN HOW TO REDUCE YOUR BODY’S TOXIC BURDEN.

Introduce your skin to healthy, sustainably sourced products.

If you haven’t already noticed, a balanced daily yoga practice is one way to get your glow on – improved circulation, more efficient transfer of body wastes, increased muscle tone, better breathing – check, check, check, check! You are lit up from the inside out!

Add meditation and you are on your way to experience ageless vitality and health.

Now that’s truly beautiful right? But that’s not the whole story to inner wellbeing. There’s more.

Hear me out.

WHY YOU NEED TO PAY YOURSELF A VISIT.. AND MAKE FRIENDS.

YOUR CLASS TAKEAWAY: GETTING TO KNOW YOUR SELF USING THE KLESHAS.

Do you pay regular visits to yourself? When was the last time you checked in, held a mirror up and reintroduced yourself to yourself?

It might sound nuts, but just like you can’t step into the same river twice, (think about it), each time you check in with yourself the experience will be different..

Read more to find out how we’re having getting to know ‘me’ conversations in class this month- yes that’s what yoga is too!

Yoga for Athletes | Class Takeaway

YOGA LOCAL |CLASS TAKEAWAYS

Hey there. I’m reporting from Starbucks (I was spotted by one of you – yes, this is where it all happens… (sometimes..and always with soy!)

Anyways…as I said, I’m reporting on last night’s class. If you weren’t able to make it, check out what you missed with this FREE downloadable PDF.  (Breakdown also posted on this blog)


If you were there, thanks for showing up. You really are making a smart move if you want your awesome active life to be that – active! So please use this added bonus to connect to your practice at home and in between your sessions in class for maximum benefits.

Enjoy….

NEW | Your class content added extra

Get your bit on the side 😉🧘🏼‍♂️

Everyone likes a little extra helping, yes? So here’s an idea, and let me know if it’s of value (don’t leave me hanging out here, I need to know).

You see, my big wish is that you, as a yogi-in-training, connect to your practice not just in class but back home too.

So, ta dah…. I’ve created the Yoga Local Class Takeaway. There’s no fortune cookies with this takeaway (sorry) but what I do have is a snapshot of what was covered in class, and reminder of the asana (poses) you got to experience.

Go check it out, tell me what you think, and download the free pdf that comes with… this supersized extra helping carries no extra calories.. so enjoy.