Tag: awareness

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As a practice of union, Yoga has got me to slow down and step out of speed cycle that was at times addictive, restless and unhealthy. 🤒

Now I get that the more we take on, the more difficult it is to get off our speed mills. Life just gets fuller and fuller and you just have to keep running to keep up. 🏃🏻‍♀️ And the more we run, the more we lose our way.
We deplete our inner resources (our bodies) and our external resources (the planet).

Do you see it? Want a way out?

IS LIFE TRYING TO TELL YOU SOMETHING?

…and how to hunt down your ‘most-wanted’ emotions

Hey yogi friend. Right now, I’m listening to these lyrics…. Alanis Morissette. Recognise them? Feel free to sing along.

Well, life has a funny way of sneaking up on you

In your face

Bam… it’s like – ‘hey… you talking to me?’ At the risk of sounding kooky, it feels like something ‘out there,’ right now, in this moment, has my back. Music does that for me – a lot. How bout you?

JUST BEGIN: YOGA FAQS

Because there’s no such thing as a silly question… and because we all start at suck!

If you’re planning your first yoga adventure in 2018 you probably have some questions. Trouble is, no one ever likes to be the first to raise their hand.

So, to get the ball rolling I’m sharing 20 questions fellow yoga teachers posted on Facebook as the questions they get asked the most…just so you no there’s such thing as a silly question…or is there? 😉

I carved out my own responses to these…but if you’re still left wondering ‘bout something yoga related, pop it down in the comments and I’ll share what I got.

Here we go. Twenty questions start now…

You feelin’ that good vibration? A QUICK YOGI WAY TO WITHIN

Hey Yogi-in-Training. Hope your week was sweet. 😉

Today’s yoga quickie is inspired by the music streaming services of Spotify.

I just fired up my account and got to scrolling through some beautifully curated sets of tunes designed by its experts to shift me into any desired state of mind or mood. Let me see, do I need help getting my sorry ass out of bed, or be inspired to go kick some creative butt?  As I have already won the war to wake, I’ll go for the latter option. Thankyou Spotify.

But It got me asking, who really needs a microscope or a science degree to see that sound can be a very cool way of communicating with the central nervous system?

Which is what I want you to remember as we dive into this week’s yoga quickie which is all about using sound or vibration to access heightened states of awareness, clarity and consciousness.

Yoga for if you’ve not used ‘it’, lost ‘it’ – and want ‘it’ back – thank you very much.

Your health is just too important to lose…isn’t it?

When people say to me they ‘don’t do yoga’ because they’re not ‘flexible’ it tells me two things.

1. They lost something super valuable (flexibility).
2. They’re ok with it (they don’t do yoga).

These are both heart-breaking truths that drive me crazy.

Seriously, if you lost £50 you’d at least go look for it, right? Flexibility though?  ‘Meh – oh well.  ‘Easy come, easy go.’ ‘Strength, don’t need it any more’. ‘Balance, over-rated commodity – I’ll pass’.

Come on…really?

The ONE essential yogi ingredient for creating the life you want.

“Established in yoga, perform action.”

On days when nothing goes your way, when you feel powerless, when you think life’s throwing you under the proverbial bus – you could be forgiven for thinking you’d had no say in any of it. But guess what, you did.

Urghh, don’t hate me.  I get that you might not bet taking this as good news, but it is.  It’s a VERY good thing.

Think about it. As unsavoury as it is to think to yourself ‘well, that’s another fine mess I got me into’, it at least acknowledges that you always had a say on some level – and we all want freedom to choose, yes?

YES JOSIE! 😉

There’s more this way…

Why Runners Do Yoga X 7

If you run, yoga’s a good idea because…

Ok, let’s start with this. The more you can take care of you the more you are able to continue to enjoy and love life. Agree?

Cool. So how does that relate to running? Keep going. Anyone who loves and LIVES to run will know how it feels to have to hang up their runners for any length of time. And I’m guessing their long-suffering significant others most definitely do. Yes? Can I hear nods? Seriously, but that’s life right? We all want to do what we want to do and we are seriously not happy when something, anything; ill health, fatigue, motivation, pain or even our own belief in our ability, stops us in our metaphorical tracks.

So my answer to the question above is simply this. It’s a good idea for runners to take up a yoga practice because the more runners bring yoga into their world, the more runners will continue to enjoy their love of running.

Whatever you already might think a yoga practice is or does, I invite you to consider this. Yoga is a practice that helps us all continue to do what we LIVE and LOVE to do.

Revealing some whys?

Now I appreciate this is a somewhat short and simple answer. There’s loads more to say and I’ll be breaking it all down at the next Yoga for Runners/Athletes Series. If you’re interested in this five-week yoga course designed specifically for runners and athletic types, find out how and when to sign up here and at the end of this article. First here’s just some of the whys I’m always promising…