7 Day Meditation Practice Challenge
Easy does it….
Most of us know what’s good for us, but choosing to show up and do the work is…dag nam it… sooo, so hard. Even the push of a New Year, the promise of a fresh start, doesn’t stop us from giving up, sometimes before we’ve even started.
Here’s what’ll help – start by making stupidly small, ridiculously easy, steps that throwing up resistance becomes (quite frankly) absurd. This works with any challenge, and it can work with starting a meditation practice too… which leads me to..ta dahhh…
The 7 Day Meditation Practice Challenge.
Each day I invite you to take on one small challenge that will move you slowly in the direction of your meditation mat and hopefully, in small easy steps, to a daily meditation practice.
Have fun diving in to some stillness…
The perfect lesson at Perfect Health
Perfect Health Graduates February 2015 And probably not so perfect post…..oh well. Seems odd that during the last stretch of teacher training for Deepak’s Perfect Health programme, one lesson to really learn was – ‘don’t try to be so perfect’. Let me explain. It’s February 16, 2015 and I’m back in La La Chopra…
What happens when you get home from a Chopra Center Perfect Health yoga and meditation retreat?
First you realise you didn’t travel home alone. True, you may have done some work on silencing your ego – but now you know it was only to make room for a whole new conversation – this time with your deeper self. In Chopra world you got real comfy with its nurturing voice. It…
Yogi in training. How to uncover your true self.
I read this week that the desire to live authentically is a natural drive within us all. My true self has always been seeking to show itself. I hear bells ringing. So, has it? Let’s see. Have I always expressed my unique nature – damn right. Have I sought to break free from past…
How do you become a yogi? What’s the plan?
How do you become a Yogi? Is it something you train for – set goals, work up a schedule… What steps are required to make it happen, what order, for how long? I like, no LOVE, lists. If I’m starting something I always have list and a plan. Whether that’s a 12 week triathlon…
Yogi in training. Step one: Sow seeds
As the saying goes – If you always do what you’ve always done you will always get what you’ve always got. So, it’s time to make different choices. It’s time to accept that I am the author of my story and I can turn the plot in any direction I want. According to my…
Does blogging create personal abundance?
New age guru and physician Deepak Chopra is my new guilty pleasure. According to Deepak we can have a life full of joy, health, a sense of purpose, anything our heart desires – True Abundance. We don’t need to seek our desires out, we just have to open up to what’s already there and…