Get your FREE 4 Week Lockdown Yoga Plan

It’s back! And it’s FREE.

Throughout January I’m inviting you to work to a systematic plan to take care of your Self!

Did you know working towards a spiritual goal is called Sadhana in yoga speak? Anyway… here’s the plan. It was created in Lockdown Take 2 and it’s back to support you through the challenges of Lockdown living!!

Take a look and download your copy of week 1 right here.

Clean Your Slate! Make Space for Magic to Happen in 2018.

Plus: A Peek Inside My 30 Day Cleanse

If you knew you couldn’t fail, what would you want for yourself next year?

What experiences are you hoping for?

How do you want to feel?

What emotions do you want more of?

When you ask yourself these questions, were any of your answers the same as those you had last year and the year before that? At the risk of voicing the depressingly obvious, does that not kinda suck… real bad?

Create your 2018 wellbeing strategy.

Your mini-yogi training starts now.

We’re getting ahead of the game…it starts today. Your 2018 well-being planning happens now.

This week, I’m going to get you thinking about your goals, what questions you need to ask yourself (honestly), and give you a few yogi ideas to INSPIRE so you are all set up to hit the ground running on the first day of 2018.

Just so you know. This is not a ‘quick-fix’, ‘boom bust’, ‘giving it lip service’ wellbeing solution I share with you here. It’s your ‘soul-driven’, ‘completely sustainable’, ‘love your frickin-self today and every day’, ‘this is me’, ‘I’m awesome’ solution.

You like the sound?