What you need is a plan!

What did you do with your locked-down morning today?

You know… that part that was your own, where you got to choose? Before the demands of others barged in.

Do you have a systematic plan? Or do you leave it to chance.

Do you choose to mindlessly flick through your phone, or do you choose to get up and mindfully move?

Maybe you think it’s hard to change your habits? You’ve tried before, it failed. It’s impossible! You tell yourself this often enough. Guess what! You’ll be right.

But just maybe you could think differently?

Yoga Vocal – Issue 13

YOGA VOCAL – ISSUE 13

Getting back to your studio mat 6

AFTER  a month of less good news, take a moment to read some good news stuff… Yoga Vocal Issue #13

We hope you enjoy the latest issue Love the YL Team x.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 12

YOGA VOCAL – ISSUE 11

Finding the Lesson in the Rule of 6

The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local. 

It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.

We hope you enjoy the latest issue Love the YL Team x.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 11

YOGA VOCAL – ISSUE 11

Finding the Lesson in the Rule of 6

The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local. 

It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.

We hope you enjoy the latest issue Love the YL Team x.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 10

YOGA VOCAL – ISSUE 10

When your well being is EVERYBODY’S wellbeing

We’ve all learned so much over the last 3 months, found out stuff about ourselves that we have liked, things we didn’t like and things about our lives that may change us forever. Most of it has been out of our control, except this bit… Finding Your Purpose. Have a read through to find out why.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

LEARN HOW TO REDUCE YOUR BODY’S TOXIC BURDEN.

Introduce your skin to healthy, sustainably sourced products.

If you haven’t already noticed, a balanced daily yoga practice is one way to get your glow on – improved circulation, more efficient transfer of body wastes, increased muscle tone, better breathing – check, check, check, check! You are lit up from the inside out!

Add meditation and you are on your way to experience ageless vitality and health.

Now that’s truly beautiful right? But that’s not the whole story to inner wellbeing. There’s more.

Hear me out.

WHY YOU NEED TO PAY YOURSELF A VISIT.. AND MAKE FRIENDS.

YOUR CLASS TAKEAWAY: GETTING TO KNOW YOUR SELF USING THE KLESHAS.

Do you pay regular visits to yourself? When was the last time you checked in, held a mirror up and reintroduced yourself to yourself?

It might sound nuts, but just like you can’t step into the same river twice, (think about it), each time you check in with yourself the experience will be different..

Read more to find out how we’re having getting to know ‘me’ conversations in class this month- yes that’s what yoga is too!

4 WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU’RE FEELING FRUSTRATED)

BLOG: FOUR WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU ARE FEELING FRUSTRATED).

I’ve lost count of what week we’re on now since we locked down the studio. Honestly, I’m tired, frustrated, pissed off. (Not what you expect a yoga teacher to say?)

Oh well,  if I didn’t say it and felt it, there’s no sense in that (Is that from a Dido song?)  Yep… White Flag…. Love that track.

I’m recognising I’m in ego… and I’m finding my way out of it… want to know more? Want to find out how? It’s all in today’s blog post.

NEW BEGIN COURSE STARTS JULY 4… LAST FEW PLACES

Get ready for your post lockdown self… and just BEGIN.

The YL studio doors may have been closed for 3 LOOOONG months but we’re still here, open-hearted.
The BIG question is…
 

Are YOU ready for YOU?
 

… The post lockdown YOU?

Yoga Vocal – Issue 8

YOGA VOCAL – ISSUE 8

Friendship – a deep and meaningful thing, but only if you are up for exploring its possibilities.

After 3 months locked down, friendship is more important than ever (with your self and others) and we may be separated by screens for virtual classes but the bond remains strong so we will explore this theme in July.

We hope you enjoy the latest issue.

Love the YL Team x

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk