Change Your Daily Life
A Note From Josie Hey lovely, Josie here. I used to think that if I wanted to “be healthy and happy,” the habits I needed to change were what I ate and how I worked out. To be fair, it’s not bad start, but I was wrong… here’s what needed to change. What I was […]
The Real Purpose Of Yoga
What Is It To Master Asana? Let’s talk about the real purpose of Yoga, and mastering Asana (poses). What do we mean when we talk about mastering Asana? It’s probably not what you think and I’m going to talk a bit around why that might be in this blog. Before I start, check out the video […]
What We Do Here | Hatha Yoga
10 Ways To Know If Yoga Local Is Right For You There are so many styles of Yoga out there. It can be so confusing! We want to make it clear to you guys what it is we do here and why we do it. And what we do is traditional Hatha Yoga. The basis […]
Yoga to Achieve
Apurva Birthing a new reality Do you ever stop and ask yourself – What are you trying to achieve? No matter who you are or what your circumstances Yoga teaches that you need to know the answer …and you need to know precisely. If you don’t, if you are holding on to a vibration of […]
What you need is a plan!
What did you do with your locked-down morning today?
You know… that part that was your own, where you got to choose? Before the demands of others barged in.
Do you have a systematic plan? Or do you leave it to chance.
Do you choose to mindlessly flick through your phone, or do you choose to get up and mindfully move?
Maybe you think it’s hard to change your habits? You’ve tried before, it failed. It’s impossible! You tell yourself this often enough. Guess what! You’ll be right.
But just maybe you could think differently?
Yoga Vocal – Issue 13
YOGA VOCAL – ISSUE 13
Getting back to your studio mat 6
AFTER a month of less good news, take a moment to read some good news stuff… Yoga Vocal Issue #13
We hope you enjoy the latest issue Love the YL Team x.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
Yoga Vocal – Issue 12
YOGA VOCAL – ISSUE 11
Finding the Lesson in the Rule of 6
The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local.
It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.
We hope you enjoy the latest issue Love the YL Team x.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
Yoga Vocal – Issue 11
YOGA VOCAL – ISSUE 11
Finding the Lesson in the Rule of 6
The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local.
It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.
We hope you enjoy the latest issue Love the YL Team x.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
Yoga Vocal – Issue 10
YOGA VOCAL – ISSUE 10
When your well being is EVERYBODY’S wellbeing
We’ve all learned so much over the last 3 months, found out stuff about ourselves that we have liked, things we didn’t like and things about our lives that may change us forever. Most of it has been out of our control, except this bit… Finding Your Purpose. Have a read through to find out why.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
LEARN HOW TO REDUCE YOUR BODY’S TOXIC BURDEN.
Introduce your skin to healthy, sustainably sourced products.
If you haven’t already noticed, a balanced daily yoga practice is one way to get your glow on – improved circulation, more efficient transfer of body wastes, increased muscle tone, better breathing – check, check, check, check! You are lit up from the inside out!
Add meditation and you are on your way to experience ageless vitality and health.
Now that’s truly beautiful right? But that’s not the whole story to inner wellbeing. There’s more.
Hear me out.
