WHY YOU NEED TO PAY YOURSELF A VISIT.. AND MAKE FRIENDS.
YOUR CLASS TAKEAWAY: GETTING TO KNOW YOUR SELF USING THE KLESHAS.
Do you pay regular visits to yourself? When was the last time you checked in, held a mirror up and reintroduced yourself to yourself?
It might sound nuts, but just like you can’t step into the same river twice, (think about it), each time you check in with yourself the experience will be different..
Read more to find out how we’re having getting to know ‘me’ conversations in class this month- yes that’s what yoga is too!
4 WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU’RE FEELING FRUSTRATED)
BLOG: FOUR WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU ARE FEELING FRUSTRATED).
I’ve lost count of what week we’re on now since we locked down the studio. Honestly, I’m tired, frustrated, pissed off. (Not what you expect a yoga teacher to say?)
Oh well, if I didn’t say it and felt it, there’s no sense in that (Is that from a Dido song?) Yep… White Flag…. Love that track.
I’m recognising I’m in ego… and I’m finding my way out of it… want to know more? Want to find out how? It’s all in today’s blog post.
NEW BEGIN COURSE STARTS JULY 4… LAST FEW PLACES
Get ready for your post lockdown self… and just BEGIN.
The YL studio doors may have been closed for 3 LOOOONG months but we’re still here, open-hearted.
The BIG question is…
Are YOU ready for YOU?
… The post lockdown YOU?
Yoga Vocal – Issue 8
YOGA VOCAL – ISSUE 8
Friendship – a deep and meaningful thing, but only if you are up for exploring its possibilities.
After 3 months locked down, friendship is more important than ever (with your self and others) and we may be separated by screens for virtual classes but the bond remains strong so we will explore this theme in July.
We hope you enjoy the latest issue.
Love the YL Team x
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
Yoga Vocal – Issue 7
YOGA VOCAL – ISSUE 7
Catch up on the latest news, views and muse from the LIVE and online YL studio. ☺️
Hooray- it’s our birthday month.🍾
Boo – we are on lockdown.🔒
Well, we might be locked down but that doesn’t stop us dreaming. 💭 You guys are LOVIN’ the online classes and the new Ashtanga Course was a sellout! We hope you enjoy the latest issue Love the YL Team x
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
ARE YOU TELLING YOURSELF YOU ARE NOT TECHNICAL?
Are you telling yourself you’re not technical? Watch this video…
Hey there.
This video I have for you today is a bit raw – but done is better than perfect… 😝
I wanted to show you just how easy it is to get in a Zoom room and practice with us at Yoga Local.
It’s super easy and I’m here to help you every step of the way… so what are you waiting for?
Yoga Vocal – Issue 6
YOGA VOCAL – ISSUE 6
Catch up on the latest news, views and muse from the LIVE and online YL studio. ☺️
April was all about the call to #BESTILL. And, as we had the opportunity to take our time, we took it. 🙌
We checked in with our SELF and got into the actions of a deep forward folding practice. But…far from being passive, we used the space that created to find activity within the rest and make our way boldly towards our – ‘WHAT NEXT?’.
You took the leap online…(a leap symbolised through your journey into Monkey Pose) and here we are making another stride towards our second month in lockdown. So, what is next? Grab a cuppa and check out your latest newsletter to find out .. 😉
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
CHOOSING YOUR LANE
Choosing your lane.
My yogi friends… here we are in this new world of isolation and social distancing, trying on new ways of being and doing. That includes how, why and where we practice.
Yeah you can buy a yoga DVD or plug into some robotic app that’ll talk you through a guided basic programme or flow. You could even tune into the latest Z list celebrity in their sponsored yoga pants.
The choice, (no judgement) is yours….
Yoga Vocal – Issue 5
YOGA VOCAL – ISSUE 5
Another chance to catch up on the latest news, views and muse from the YL studio here at Nene Court. ☺️
So March 2020 is going to go down as one of those historic month’s. Who knew just how deep we’d need to dig in to the mantra to #BeBrave. The threat of the Corona Virus has threw all our lives up in the air… and we’re still waiting to see how things will land. The studio (physical space) has been forced to close and we’re now exploring a whole new world on line… and the fantastic thing about that is… you’re exploring it with us. Thank you all your #BravePants out there. Makes us all want to bust out a Warrior pose here at YL!
April is all about #BESTILL and we’ve got this unique opportunity to take our time, check in with our SELF, get back to our SELF, be our SELF. We’re here to support you with that, and we’ve got a whole journey through a forward folding practice to help us all find that stillness and space where we get to choose – ‘WHAT NEXT?’. But just know, as the law of giving and receiving dictates, by the nature of that law – we at YL feel your support back… in spades. If you’ve not taken the leap on line… there’s help with getting you there in this issue. Grab a cuppa and dig in.. 😉
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
Yoga Vocal – Issue 4
YOGA VOCAL – ISSUE 4
Another chance to catch up on the latest news, views and muse from the YL studio here at Nene Court. ☺️
So February draws to a close, we showed up, showed love and showed the world that we count right?!
March is all about #BEBRAVE here at YL we took a brave step into next door to ensure our offering to you guys is the best it can be. You can be brave by moving out of your hoola hoop and trying a new class, if Begin|Again is your thing, check out the Anchor Class – or show your true devotion to your yourself and get booked on the new Yoga Yin class… yes that’s all in this issue. Grab a cuppa and dig in.. 😉
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
