Yoga Techniques | Kumbhaka
Kumbhaka – Breath Retentions Here at Yoga Local we like to bring themes into the studio that we can base our Yoga practice around. This month is working with the theme ‘Be Still’, and we are incorporating different techniques each week to bring our intention to that theme. (If you want to read more about this theme CLICK HERE). […]
What We Do Here | Hatha Yoga
10 Ways To Know If Yoga Local Is Right For You There are so many styles of Yoga out there. It can be so confusing! We want to make it clear to you guys what it is we do here and why we do it. And what we do is traditional Hatha Yoga. The basis […]
Yoga Theme of the Month | Be Still
Let’s Talk About The Theme! Practicing Yoga becomes most life-changing when every practice you do has an intention and a goal. That is why we base all of our Yoga classes around a specific theme. It keeps our practice focused and intentional, and gives us a framework for our practice. This Months Theme This month […]
Ayurveda | Balanced Living
Our Yoga practice is a very personal thing. It is the journey to the self. Uncovering who we are underneath all of the conditioned behaviour and emotional blockages that come with life. It is a brave thing to do, to search through all of the areas of your mind and release this built up toxicity. […]
Benefits of Yoga
The Science Behind The Practice The practice of Yoga is often seen as something that women do to become flexible, when in reality it is so much more than that. When practiced properly and regularly, the benefits of Yoga can be amazing for both your body and mind. Many people that do Yoga will know […]
Yoga to Achieve
Apurva Birthing a new reality Do you ever stop and ask yourself – What are you trying to achieve? No matter who you are or what your circumstances Yoga teaches that you need to know the answer …and you need to know precisely. If you don’t, if you are holding on to a vibration of […]
Winter Wellness Retreat 2021
St Nectans Glen, Cornwall by Alison Steedman So, you may or may not know that us at Yoga Local took 10 of our lovely Yogis down to Cornwall on a Winter Wellness Retreat last weekend. Which (if I do say so myself) was a raging success! A long weekend full of nutritious food, Yoga, Meditation, […]
We’ve Built The YOGA LOCAL Hug Club For You
Be one of our first FOUNDING MEMBERS
WE’VE just marked a year since we first went into lockdown and guess what? We’re still showing up! 🙌
YES, I have some BIG news! I can finally let you in on what we’ve got planned to help bring you together with equally passionate people who are ready for something new!
Over the last few months we’ve been working behind the scenes to create The YOGA LOCAL Hug Club – a space that works completely off social media.
It launches on Monday April 6 to a founding membership (which you can be part of).🙏👍
Get in quickly before you miss out on your FREE space!
# 3 Fasting, Ayurveda and Yoga
How to fast as a vital practice for maintaining and regaining health
Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…
Enjoy
You’ve Abandoned Me. Balance Don’t Live Here Anymore!
More on why we all need a yoga practice.
Did you know when we are out of balance we tend to stay out of balance. To the point where someone’s ‘out of balanced’ state might actually feel (at least to them)… balanced, even good.
This is not good. It’s a lie people fall asleep to night after night. And if you’re wondering why we’d do that to ourselves, hear me out.
I was drawn, and still am drawn, to dynamic, strong movement. No pain no gain! I’m an 80s chick. I got the T-shirt. Plus, it’s not the easiest pattern of thinking to shift.
But what I get now, thanks to studying, practicing and teaching yoga, is being drawn to dynamic work, doesn’t necessarily mean it’s what someone needs. At least not all the time.