Pamper and Yoga
Good Beyond Beauty
Who doesn’t want a good beauty brand that makes products that work whilst also being ethical?
Here at Yoga Local we love our organic and natural products – from the coffee we brew to the essential oils we sell. One thing we believe to be very important is what you use on your skin! Tropic is a skincare brand that Josie has been working with for years now which she loves because of the meaning behind the brand as well as the wonders it works for your skin.
Sound Healing Meditation
Vibration Stimulation!
Have you experienced the Yoga Gong and Sound class yet? If you haven’t, give it a bash!
It’s clear that introducing a Gong to the studio allows for a brilliantly immersive yoga experience, but what are the actual benefits?
This sound healing practice has different effects depending on the type of gong used. Our studio gong is a Mercury Planetary gong and is said to create strong connective power.
THE PERFECT BREW
ORGANIC POUR OVER COFFEE NOW BEING BREWED AT YOGA LOCAL
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Think that good coffee ☕️ has to be made with a machine? Think again.🤔
At Yoga Local we are now serving hand-poured coffee, dripped slowly (3 min brew time to be precise) using filtered water (boiled to exactly 94 C) and that doesn’t just get ensure a great brew, but sits right with our values here at the studio which is to always question, where’s the rush?
RECOVERY AT SHIRE FIT, POWERED BY YOGA LOCAL
Our friends and neighbours at Shire Fit have recognised an often overlooked but really important aspect of gym training – recovery! Which is why they’ve teamed up with us here at Yoga Local to power a new RCVR class at both their Wellingborough and Corby gyms. Our Maz is delivering the Yoga inspired sessions […]
INTRODUCING OUR NEWEST ADDITION TO THE STUDIO
GET IT ON, BANG A GONG Introducing the latest addition to our studio! The Mercury Paiste Planetary Gong. It looks as if it was meant for the place don’t you think? (Which of course it was!) A lucky few were the first to hear it played in our special Yoga Gong and Sound session on […]
Yoga Vocal – Issue 11
YOGA VOCAL – ISSUE 11
Finding the Lesson in the Rule of 6
The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local.
It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.
We hope you enjoy the latest issue Love the YL Team x.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@goldenrod-mantis-325123.hostingersite.com
Yoga Vocal – Issue 10
YOGA VOCAL – ISSUE 10
When your well being is EVERYBODY’S wellbeing
We’ve all learned so much over the last 3 months, found out stuff about ourselves that we have liked, things we didn’t like and things about our lives that may change us forever. Most of it has been out of our control, except this bit… Finding Your Purpose. Have a read through to find out why.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@goldenrod-mantis-325123.hostingersite.com
LEARN HOW TO REDUCE YOUR BODY’S TOXIC BURDEN.
Introduce your skin to healthy, sustainably sourced products.
If you haven’t already noticed, a balanced daily yoga practice is one way to get your glow on – improved circulation, more efficient transfer of body wastes, increased muscle tone, better breathing – check, check, check, check! You are lit up from the inside out!
Add meditation and you are on your way to experience ageless vitality and health.
Now that’s truly beautiful right? But that’s not the whole story to inner wellbeing. There’s more.
Hear me out.
WHY YOU NEED TO PAY YOURSELF A VISIT.. AND MAKE FRIENDS.
YOUR CLASS TAKEAWAY: GETTING TO KNOW YOUR SELF USING THE KLESHAS.
Do you pay regular visits to yourself? When was the last time you checked in, held a mirror up and reintroduced yourself to yourself?
It might sound nuts, but just like you can’t step into the same river twice, (think about it), each time you check in with yourself the experience will be different..
Read more to find out how we’re having getting to know ‘me’ conversations in class this month- yes that’s what yoga is too!
4 WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU’RE FEELING FRUSTRATED)
BLOG: FOUR WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU ARE FEELING FRUSTRATED).
I’ve lost count of what week we’re on now since we locked down the studio. Honestly, I’m tired, frustrated, pissed off. (Not what you expect a yoga teacher to say?)
Oh well, if I didn’t say it and felt it, there’s no sense in that (Is that from a Dido song?) Yep… White Flag…. Love that track.
I’m recognising I’m in ego… and I’m finding my way out of it… want to know more? Want to find out how? It’s all in today’s blog post.