Yoga – My Journey | Week 3
Yoga – My Journey | Week 3
Yoga helps us work with discomfort.
You’ll here me tell ya.. It’s where the growth and magic happens. So stepping into the yoga space for the first time is a big deal – but imagine then sharing that vulnerability and putting yourself out there (baggy yoga pants and all) to write a blog about it! Paul Warner… goes for it…photoshoot and all. 🙌
Yoga – My Journey | Week 2
So what’s it really like to walk into a yoga studio and just BEGIN?
Let Yoga BEGIN course graduate, Paul Warner, enlighten you…
Week 2 had arrived, the nerves were still there but mixed with anticipation this time. The same pupils do the course, each week, so it felt more comfortable seeing faces I recognised…
Yoga – My Journey | Week 1
So what’s it really like to walk into a yoga studio and just BEGIN?
Let Yoga BEGIN course graduate, Paul Warner, enlighten you… (thanks Paul 🙌)
Yoga is for fit people.
Yoga is chanting.
Yoga is something trendy people do. Yoga is not for me!
All of these thoughts and more were in my head as I walked through the door of Yoga Local…
YOGA LOCAL STUDIO LAUNCH | ROUND UP AND PHOTO GALLERY
What a transformation!
Phewwee. Yoga Local has officially arrived in its bricks and mortar home at Unit 5 Nene Court, The Embankment, Wellingborough after an incredible 3-day launch.
Did it..! 👏 😅
Hard to believe in 5 short weeks we’ve transformed this…into… (go on take a look and see for yourself).
SAVE THE DATE | EXCITING STUDIO NEWS
LAUNCH WEEKEND…JUNE 21/22
Save the Dates! 👏 21st June 2019 we’ll be officially opening the doors to Yoga Local, Unit 5 Yoga Studio, Nene Court, Wellingborough. (Fingers crossed we get the place ready in time.) 😝🤸♂️.
Want to know more… hit read more…
Show your love for Yoga Local. Cast you vote now…
Errr…totally flabbergasted. Look what’s landed in my inbox. 🙌
I didn’t even know I’d been nominated and now I’m a Finalist in the Muddy Stilettos Awards 2019 (Northants) in the BEST YOGA/PILATES category.
You awesome guys know who you are that put me there and I’m beyond thankful. (If I wasn’t down with a second dose of gastric flu I’d do a happy dance… ahh what the hell..🤸♂️
If you’re a fan of what I’m doing with Yoga Local you can show your love by casting your vote using this link: https://northants.muddystilettos.co.uk/vote/yoga-pilates-instructor.
Yoga Local Studio | Coming Soon
Yoga Local the studio is about to be birthed!
I’m going for a natural delivery (no forceps, drug intervention) but I guess much like childbirth, I’ll have little say and at the very least it’ll be painful and require a lot of deep breathing. (Pranayama is my friend). 😉
And when am I expecting? Err around June time. But again the Law of Detachment (letting go) says hold on to the vision, but don’t be fixed on the outcome. I won’t if you won’t.
So, do you want to know more?
Create space with your FREE Yoga Rituals, Planner and Habit Tracker.
As a practice of union, Yoga has got me to slow down and step out of speed cycle that was at times addictive, restless and unhealthy. 🤒
Now I get that the more we take on, the more difficult it is to get off our speed mills. Life just gets fuller and fuller and you just have to keep running to keep up. 🏃🏻♀️ And the more we run, the more we lose our way.
We deplete our inner resources (our bodies) and our external resources (the planet).
Do you see it? Want a way out?
5 Ways to Find Time For Your SELF.
Need help finding your ‘back to yoga school’ spirit? 🧘🏼♂️
Summer is almost done, the holidays are nearly over, and the kids are going back to school (or in my case flying the nest!) Life can get back to a ‘normal’ routine. But will that routine include something for your Self?
If you’re currently telling yourself that you’ll do yoga, “if” you have time you almost certainly won’t have time, right? I know it, so do you. (I’m a tough love kind of girl)…☺️😍
So instead, get still, breath and make a conscious choice. Ask, do you want to make time for your Self?
Classes are up. Make your Autumn/Winter Yoga Plan
Got it down, get it done. You Self will thank you later.
Hey it’s me, Josie…👋 I may be taking a little cheeky time off from teaching class, but I’ve been busy. Phew!!! 😅
Yep, I’ve been planning programmes for Autumn/Winter 2018/19 and the dates are up. So, avoid a holiday fitness and self-care hangover and get into your calendar now to ring-fence your mat time right from September 2018 right into February 2019…(I know – super organised. Get me!). 👍
I’m not really saying that to crow… this is all for you. You can be super organised too…what are you waiting for? I believe our future Self is ours to co-create in every moment. 😉 Let’s get to it.