How to STOP to become Unstoppable.
A yoga inspired event for self-starters, entrepreneurs and business owners.
Once upon a time I hid behind my ‘too busy’ life to avoid doing things that:
- needed my attention, but had ‘no time’ to stop and address
- I didn’t want to do, even though deep down I knew they would make me happier, healthier and more successful in the long run.
- took me out of my comfort zone (or simply scared me silly)
So, I just kept going, foot to the floor, head down, fingers in my ears, barely coming up for air. 😝 What happened? Crash, bang, wollop, oops, oh dear… life/work fell apart. For a while.
How to do nothing and take charge of your health, life and happiness.
3 REASONS NOT TO SKIP SHAVASANA
Let me take your mind to the end of any yoga class. What happens? If you answered ‘blanky time’, ‘Zzzzz’ or ‘I leave – I really haven’t got time for this’ you might just catch me let out a soft sigh of understanding before I wade right in with a yoga reality slap. (Tough love sorry, it’s how this yogi rolls 😝).
What if I told you that this beautiful bookend to your practice called Shavasana/Savasana (or corpse pose), is the pose for taking charge of your life, health and happiness.
Intrigued? Read the blog – it includes a big announcement.😝.
Yoga Q&A Quickie: Sports Specific Yoga
You asked: Why do I need yoga if I’m already active?
Jump on over here to get my top 5 answers to this one. AND find out about my next sports specific yoga series. You won’t want to miss the chance to learn more about how to fine tune your body and mind to the requirements of your sport.
See you inside my yogi-in-training friend. 😉👍
Find your positive voice in 6 easy steps – without fibbing to your SELF.
If affirmations aren’t working for you? What will?
QUESTION for you.
What’s your take on affirmations? 🤨 You know…the process of affirming something or stating something as true. It works along the lines of if you tell yourself you’re a bad ass entrepreneur, then you’re a bad ass entrepreneur.
Or if you believe you can run a marathon under 4 hours, you will.
Do they work for you? Or do you feel like you’re simply telling yourself big fat pork pies. 🙂
If you want to find a way to move through doubt, negative thoughts, self-defeating language without losing your integrity or feeling feeling icky or fake. Come with me…
Follow Your Heart | Put Feeling Into February
Following your heart matters. Don’t just do it, feel it.
Hey yogi. I want to talk to you about feelings. And I promise you, even though it’s Valentines week, there’s no side serving of mush.
So, I just came across this quote that I want to share with you.
Everyone wants to know what it means. But nobody is asking, how does it feel?
Mary Oliver, a Pulitzer Prize Winner, said this on Poetry. When I read it, I was floored with recognition and connection.
Here comes the why?
IS LIFE TRYING TO TELL YOU SOMETHING?
…and how to hunt down your ‘most-wanted’ emotions
Hey yogi friend. Right now, I’m listening to these lyrics…. Alanis Morissette. Recognise them? Feel free to sing along.
Well, life has a funny way of sneaking up on you
When you think everything’s okay and everything’s going right
And life has a funny way of helping you out when
You think everything’s gone wrong and everything blows up
In your face
Bam… it’s like – ‘hey… you talking to me?’ At the risk of sounding kooky, it feels like something ‘out there,’ right now, in this moment, has my back. Music does that for me – a lot. How bout you?
JUST BEGIN: YOGA FAQS
Because there’s no such thing as a silly question… and because we all start at suck!
If you’re planning your first yoga adventure in 2018 you probably have some questions. Trouble is, no one ever likes to be the first to raise their hand.
So, to get the ball rolling I’m sharing 20 questions fellow yoga teachers posted on Facebook as the questions they get asked the most…just so you no there’s such thing as a silly question…or is there? 😉
I carved out my own responses to these…but if you’re still left wondering ‘bout something yoga related, pop it down in the comments and I’ll share what I got.
Here we go. Twenty questions start now…
JUST BEGIN: Your Year to be Yogi.
2018 is Your Year to Be Yogi
Let’s get something ‘yoga-plank’ straight. You can be a super-flexy hippy if that’s your thing but if it’s not, hear me out when I say being a yogi ain’t that. Forget that. New thinking required here. If you’re with me, it will change everything. You with me?
Happy days. So, if that’s not who you have to be to be yogi. What is?
Ok…here it comes.
Clean Your Slate! Make Space for Magic to Happen in 2018.
Plus: A Peek Inside My 30 Day Cleanse
If you knew you couldn’t fail, what would you want for yourself next year?
What experiences are you hoping for?
How do you want to feel?
What emotions do you want more of?
When you ask yourself these questions, were any of your answers the same as those you had last year and the year before that? At the risk of voicing the depressingly obvious, does that not kinda suck… real bad?
YOGA FOR WHEN IT ALL GOES SCREWY
And for when you’re just not feeling all that positive mindset m’larky
I got a post in my newsfeed just now that curiously aligned with what I wanted to share with you this week. So here it is…
It said:
If you fail, never give up because F.A.I.L means First Attempt In Learning.
End, is not the end. In fact, E.N.D means “Effort Never Dies”.
If you get NO as an answer, remember N.O means “Next Opportunity”.