Yoga Vocal – Issue 3
YOGA VOCAL – ISSUE 3
Another chance to catch up on the latest news, views and muse from the YL studio here at Nene Court. ☺️
We’ve almost made it through the 2020 January blues, and boy… are we up for a change of mood…. the mood for LURVEEEE…. 🧡🧡
🧡 🧡 🧡
February is all about #ShowLove here at YL and we’ll be doing that in sooooo many ways throughout the month. You can show yourself some love by treating yourself to a Yoga and Vibrational Sound Healing Experience – or show your true devotion to your practice and get your hands on unlimited yoga… yes that’s all in this issue. Get your specs on and dig in.. 😉
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@goldenrod-mantis-325123.hostingersite.com
Yoga Vocal – Issue 2
YOGA VOCAL – ISSUE 2
Catch up on the latest news, views and muse from the YL studio here at Nene Court. ☺️
It’s the season of good cheer, so we’re celebrating our newest gradates, showcasing some ‘little wins’, digging deeper into gratitude and there’s also at some exciting times ahead for the studio in 2020. Watch this space…
The class theme for December has been BE GRATEFUL so… “You’re welcome”… :)) Give yourself 5 mins to have a read through and send us your thoughts to assist@goldenrod-mantis-325123.hostingersite.com
YOUR NEW 2020 YOGA TIMETABLE IN 60 SECONDS
PLAN YOUR YOGA NOW
It’s done… Your timetable for 2020 is up.. (after a few techy hitches and glitches)…
Anyways… what have I got for you? I know you’re knee deep in tinsel right now so I’m keeping this tight… 60 seconds… or thereabouts… let’s go..
Yoga Vocal – Issue 1
YOGA VOCAL – ISSUE 1
Catch up with the latest news, views and muse from the studio here in Nene Court☺️
This month we look back to the Winter Retreat and Cornwall and forward to the new Mens Yoga classes starting very soon.
We burst through the 1000 mark for yogis taught, Josie looks back at the month and we ask you to think about your ‘little wins’ and what you do to acknowledge those. There’s also a little nod to our new Yoga Gift Vouchers that really are a gift that keeps on giving. The class theme for November was being GENEROUS so allow yourself 5 mins to have a read through and send us your thoughts to assist@goldenrod-mantis-325123.hostingersite.com
YOGA FOR MEN | SIGN UP FOR A FREE TRIAL CLASS
MEN ON MATS
Hey my friend…. jumping right in with a request… I’m looking for blokes.☺️🧘🏼♂️
What kind of blokes? I know you’re asking. So here’s a list and see if you recognise anyone you know.
IS YOUR JUICE CLEANSE MAKING YOU HEALTHIER OR DEPLETING YOUR ENERGY?
THE JUICE ON JUICING
You know Yoga’s all about balance right?
Well, if you’ve been in class you’ll have witnessed some imbalance about my person… way too much water and earth in my ‘mix’ has been generating a lovely cold, flu-type concoction of mucus, sniffles, coughs and the like… it’s not been pretty. Again… I’m sorry but it’s not me… it’s my nature.. and it’s the nature of the weather we’ve been experiencing..coincidence??.
No such thing… get the juice on juicing and how to supercharge your health this winter – right this way.
HOW TO BOOK YOUR CLASSES THROUGH THE YOGA LOCAL APP
Get the App
Here you go. Something to make your yoga life easier….(that sweet spiritual Law of Least Effort is at work – maximum benefit, minimum effort.) Yay!
So before I explain, firstly, let me thank you for being here… (this community we’ve got going and growing is something else.. and I don’t take it for granted). Which brings me to the secondly. OK, can I do something to help this time you’re with me feel even better?
YOGA | THE BEST WAY TO CREATE YOUR SELF IN 2019
Your free yogi wellness training is back.
We’re getting ahead of the game…it starts today. Your 2019 well-being planning starts now.👏
Are you in?
If 2018 has been a year of going through the motions, flying by the seat of your pants👖, thinking someday you’ll figure out how to be healthy and happy. If you’re feeling frustrated and have no idea how to make 2019 your breakthrough year, then I have got your back.
NEW: WINTER WOODLAND WELLNESS GETAWAY
CREATE HEALTH IN THE RURAL WOODED ENVIRONMENT AND MAGICAL WATERFALLS OF ST NECTAN’S GLEN
I found this incredible place one short month ago and now I can’t wait to get back (and take you with me!)… so no messing around, let’s do this. Join me from Friday November 23 to Monday November 25 for ….
…a fully immersive wellness retreat designed to help you unwind, relax and align your body, mind and spirit to nature’s natural rhythms.
Put the wellness into winter.. all the details are on my blog.
A YOGA RETREAT – WITH JOSIE@YOGALOCAL
JOIN ME AT VILLA MANDALA FOR …
A seven-day yoga and meditation retreat designed to help you unplug from life’s ‘white noise’ and retune your body, mind and spirit to the natural beat of the universe.
Not only will you fly home with a more physically strong, flexible, and balanced body, you’ll return with a complete science of balanced living and a path to knowing your best Self and creating success in all areas of your life – that’s relationships, spiritual connection and emotional, physical and material wellbeing.
It’s all to play for – and all on the magical coastline of Morocco.