CREATE HEALTH WITH ME IN THE RURAL WOODED ENVIRONMENT AND MAGICAL WATERFALLS OF ST NECTAN’S GLEN
I found this place one short month ago and now I can’t wait to get back (and take you with me!)… so no messing around, let’s do this. Join me from Friday November 23 to Monday November 25 for ….
A fully immersive wellness retreat designed to help you unwind, relax and align your body, mind and spirit to nature’s natural rhythms.
St Nectan’s Glen off the coast of North Cornwall is nature’s perfect getaway. To reach this magical place we adventure on foot into the depths of a lush wooded valley, guided by the sound of the sacred waterfalls ahead.
The Retreat and Yoga Studio sit within the tree canopy, surrounded by 14 acres of native woodland. This area has been appointed a Site of Special Scientific Interest. It’s simply breathtaking.
Immerse into a four-day programme of yoga, meditation and Ayurveda and discover a complete science of balanced living.
As you eliminate your daily stress and find a more natural rhythm, your mind and body can begin to function with maximum effectiveness, creating health, vitality and happiness.
It’s all to experience – and all in the tree-tops of St Nectan’s Glen.
WHAT’S INCLUDED: AT GLANCE
- 3 nights accommodation in The Retreat or St Cledars (depending on take up).
- Travel. The Retreat is not accessible by car, so we’re providing a minibus from Northampton to St Nectan’s Glen, and that means you can relax the minute your luggage is loaded. (If you’re not local to Northampton contact me to discuss other arrangements).
- Wholesome breakfasts, nutritious lunches and hearty evening meals.
- Fruit, tea, coffee and baked goods.
- Exclusive and unlimited use of all facilities: yoga studio and props: yoga mats, bricks, straps, bolsters.
- A full yoga and wellbeing programme (for all levels & abilities)
- Morning Walk to Waterfalls. *
- Fire Pit Evening Gathering.*
- Meditation (Sunset/Sunrise).
- Private and exclusive access to the waterfalls anytime outside the hours of 10am and 3pm.
- Public access to the waterfalls is between 10am and 3pm and you are welcome during these times also.
- Optional walk/trip to the Beach/Tintagel/Boscastle (to be agreed and arranged collectively with the group – minibus transport provided if necessary.)
- The friendly host service of myself and my husband (Paul).
*maybe dependent on weather
The Retreat DOES NOT include:
- Travel insurance
- Extra activities, excursions.
- Extra taxis to and from places during the retreat.
DATE OF RETREAT
FRIDAY NOVEMBER 23 – MONDAY NOVEMBER 25, 2018.
PRICES (including Travel).
This 4-day Yoga Retreat with Josie@YogaLocal is
£450 (deposit of £200 by 30 September). Full payment is required 2 weeks prior to your retreat.
OR
£425 (Pay in full by 30 September for £25 discount).
£400 (Bring a friend/couples rate + pay by end 30 September for £50 discount)
TO BOOK:
EMAIL JOSIE@YOGALOCAL.CO.UK TO RESERVE YOUR SPOT OR CALL ME 07515 356230. PLACES ARE LIMITED.
LOCATION: NATURE AT ITS BEST
St Nectan’s Glen has long been regarded as a sacred and magical place and is the perfect environment for an unforgettable yoga and wellness retreat.
At it’s heart is the Waterfall. The water falls 60 feet (18 metres) emerging through a naturally formed round hole in the rock where it surges into a shallow pool at the base of a dark gorge, before flowing gently between high walls covered with ferns and trees.
It is situated midway between Tintangel, fabled as King Arthur’s birthplace and the village of Boscastle famous for it’s Museum of Witchcraft and Magic. This magical and secluded valley cuts deep into the landscape, as the river Trevillet which is its lifeblood, rushes to the sea. Enchanting falls and cascades burble gently through dark slate and sparking granite, travelling first through woodland and then into the more open Rocky Valley, which is renowned for two mysterious labyrinth carvings on the cliff walk.
This mysterious and beautiful place has long been a place of pilgrimage for anyone wanting to experience the majesty and power of nature, the remarkable history of the landscape and to discover what is ‘sacred’ to them. I can’t wait to share this place with you!
THE ACCOMMODATION
3 Nights in the Retreat:
Built on the edge of the woodland, nestled within the tree canopy and the sound of sacred water falls in the background.
Overview:
• Sleeps 10 guests, Bedroom 1 with 3 bunk beds, Bedroom 2 with 4 single beds
• Open plan lounge, kitchen, diner with 12 seat dining table
• 2 bathrooms & 2 separate shower rooms
• Tree canopy views
• Quiet Zen area
• Wood burning fire
OR
3 nights in St Cleder (depending on take-up)
A stunning home from home with an authentic Cornish cottage feel situated at the perimeter of the woods.
Overview:
• Sleeps 6 (3 twin bedrooms)
• Open plan lounge, kitchen and diner
• Wood burning fire
• Several decked areas perfect for outdoor dining
• Views above the tree line
• Large sun deck and balcony
THE YOGA AND AYURVEDA
As Yoga Local Founder and a Chopra Certified Instructor, I have created a wellbeing programme that includes the practices of yoga, meditation and the teachings of Ayurveda – a 5,000 year old science of life founded in ancient India.
The yoga is suitable for all levels of ability and the entire programme is designed to balance your body and mind, enhance your nutrition, reduce any emotional turbulence and re-awaken your senses.
Morning and evening yoga classes will be one hour. Guided meditation sessions will be approximately half hour and all facilities are available to be enjoyed in your own time also.
There will be the opportunity enjoy journaling, pranayama, and develop personal resilience.
PROVISIONAL TIMETABLE
FRIDAY 23 NOVEMBER
9am for 9:30am: A prompt departure from Northampton in the minibus. Our estimated travel time is 5 hours (traffic allowing) + 30-minute stop for lunch/loo break.
3pm to 4pm: When we arrive at St Nectan’s Glen we will get to stretch our legs and enjoy the 30-minute woodland walk to access the Retreat. You will need walking boots/wellies and maybe a small rucksack for personal belongings. Bring waterproofs.
4pm: Check-in to Retreat. (Your baggage will be taken separately as there is limited vehicle access to retreat). Please consider your roommates and pack light.
6:30pm: Yoga – a practice to help you unwind from your journey .
7:30pm. Meditation.
8pm. Dinner
SATURDAY 24 NOVEMBER
7:30am: Waterfall Awakening/Sunrise Meditation
8:00am: Yoga: A practice to help our intentions to create health.
9:00am: Breakfast
11:00am: Create Health with Ayurveda: What’s Your Nature? Discover your ‘Dosha’ and learn how to identify and correct imbalance.
12:30pm: Lunch.
1:30pm: Free time. Optional drive/walk to the beach. Immerse in the elements.
5:30pm to 6:30pm: Yoga: Balancing the Elements. Winter pacifying practice.
6:30pm: Waterfall mindfulness walk and meditation. (Option to immerse in the waterfall!).*
7pm: Dinner
8pm to 9pm: After dinner fireside chat: Eating for Winter Balance.
SUNDAY 25 NOVEMBER
7:30am: Waterfall Awakening/Sunrise Meditation
8:00am: Yoga: Cleansing practice to help remove obstacles to health.
9:00am: Breakfast
11:00am: Excursion of choice (group to decide). Packed lunches will be provided.
4:30pm. Sunset Meditation (location to be agreed).
6pm to 7pm: How to use your yoga practice to balance your nature.
7:30pm: Dinner
8.30pm to 9:30pm: Fire Pit Evening Gathering (weather permitting) or Fireside Chat.
Monday 26 November
7:30am: Waterfall Awakening/Sunrise Meditation
8:00am: Yoga. A practice designed to embrace your potential for health and vitality and spark your inner motivation and confidence.
9:00am: Breakfast
10:00am: Departure.
FOOD
Indulge in delicious, nutritious vegetarian food, so you can enjoy maximum energy and vitality throughout your stay. For breakfast and dinner, guests are invited to feast together. We are able to cater for most dietary requirements, so please just let me know (allergy or preference).
The Cabin is an on site purpose built cafe with beautiful views and a large outdoor seating area. Meals will be prepared by catering team at The Cabin and may also be taken here if the group wishes.
Tea, coffee, water, fresh fruit, baked goods will be provided and pre-dinner dips and nibbles will be available following your evening yoga class.
As well as serving all kinds of meals and snacks during it’s opening hours, The Cabin sells Cornish Cream Teas and has a designated Ice Cream Parlour serving the finest Cornish Ice Creams!
OPTIONAL ACTIVITIES
As your hosts, Paul and I plan to arrange at least one group excursion in the minibus to the Beach/Tintagel/Boscastle. Where we go will be agreed collectively with the group.
You are encouraged to use the facilities and take part in as much or as little as you like. If there are other things you wish to do during your stay these can be easily arranged upon request but are not included as part of the programme.
HOW TO GET THERE
Address: St Nectans Glen, Trethevy, Tintagel, Cornwall PL34 0BE
Drive: From Tintagel to Boscastle (and vice versa) on the coast road (B3263). Some parking is available in Trethevy but there is no vehicle access to The Retreat. Follow the signs on foot.
AND BEFORE YOU GO A WORD ON…
What is yoga?
The word yoga comes from the Sanskrit root yuj, meaning union. More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.
GO GET YOUR PLACE: EMAIL JOSIE@YOGALOCAL.CO.UK OR CALL ON 07515 356230TO CLAIM YOUR SPOT. PLACES ARE LIMITED.
