Get your FREE 4 Week Lockdown Yoga Plan
It’s back! And it’s FREE.
Throughout January I’m inviting you to work to a systematic plan to take care of your Self!
Did you know working towards a spiritual goal is called Sadhana in yoga speak? Anyway… here’s the plan. It was created in Lockdown Take 2 and it’s back to support you through the challenges of Lockdown living!!
Take a look and download your copy of week 1 right here.
Ways to Detox with Yoga
You only have one body. This is all you get!
Learn how to enhance your capacity to detox and rejuvenate with yoga.
To be healthy is our natural state and yoga, under the umbrella of its sister science of life, Ayurveda, is part of a whole system of healing.
So you may love working with the poses and using them as a benchmark to some kind of physical prowess, but forget the alignment of your downward dog for a second and instead shift your emphasis on both yoga and meditation as tools to get every aspect of your ‘being’ working in harmony.
Yoga Vocal – Issue 13
YOGA VOCAL – ISSUE 13
Getting back to your studio mat 6
AFTER a month of less good news, take a moment to read some good news stuff… Yoga Vocal Issue #13
We hope you enjoy the latest issue Love the YL Team x.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
Yoga Vocal – Issue 12
YOGA VOCAL – ISSUE 11
Finding the Lesson in the Rule of 6
The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local.
It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.
We hope you enjoy the latest issue Love the YL Team x.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
Sound Healing Meditation
Vibration Stimulation!
Have you experienced the Yoga Gong and Sound class yet? If you haven’t, give it a bash!
It’s clear that introducing a Gong to the studio allows for a brilliantly immersive yoga experience, but what are the actual benefits?
This sound healing practice has different effects depending on the type of gong used. Our studio gong is a Mercury Planetary gong and is said to create strong connective power.
Yoga Vocal – Issue 11
YOGA VOCAL – ISSUE 11
Finding the Lesson in the Rule of 6
The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local.
It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.
We hope you enjoy the latest issue Love the YL Team x.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
Yoga Vocal – Issue 10
YOGA VOCAL – ISSUE 10
When your well being is EVERYBODY’S wellbeing
We’ve all learned so much over the last 3 months, found out stuff about ourselves that we have liked, things we didn’t like and things about our lives that may change us forever. Most of it has been out of our control, except this bit… Finding Your Purpose. Have a read through to find out why.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
LEARN HOW TO REDUCE YOUR BODY’S TOXIC BURDEN.
Introduce your skin to healthy, sustainably sourced products.
If you haven’t already noticed, a balanced daily yoga practice is one way to get your glow on – improved circulation, more efficient transfer of body wastes, increased muscle tone, better breathing – check, check, check, check! You are lit up from the inside out!
Add meditation and you are on your way to experience ageless vitality and health.
Now that’s truly beautiful right? But that’s not the whole story to inner wellbeing. There’s more.
Hear me out.
WHY YOU NEED TO PAY YOURSELF A VISIT.. AND MAKE FRIENDS.
YOUR CLASS TAKEAWAY: GETTING TO KNOW YOUR SELF USING THE KLESHAS.
Do you pay regular visits to yourself? When was the last time you checked in, held a mirror up and reintroduced yourself to yourself?
It might sound nuts, but just like you can’t step into the same river twice, (think about it), each time you check in with yourself the experience will be different..
Read more to find out how we’re having getting to know ‘me’ conversations in class this month- yes that’s what yoga is too!
4 WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU’RE FEELING FRUSTRATED)
BLOG: FOUR WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU ARE FEELING FRUSTRATED).
I’ve lost count of what week we’re on now since we locked down the studio. Honestly, I’m tired, frustrated, pissed off. (Not what you expect a yoga teacher to say?)
Oh well, if I didn’t say it and felt it, there’s no sense in that (Is that from a Dido song?) Yep… White Flag…. Love that track.
I’m recognising I’m in ego… and I’m finding my way out of it… want to know more? Want to find out how? It’s all in today’s blog post.
