Intuition & Yoga: A Duo for Mastery of Mind and Energy
Unlocking Your Potential: How Yoga Cultivates Intuition Intuition is often not taken seriously these days. But it’s a real thing and I’ll be even more bold than that, it’s necessary if we’re going to find meaning in anything we do. Including what on earth you are doing that downward dog pose for! And by the way, it’s […]
The True Power Of Yoga | Traditional Teachings
CLASS SCHEDULE Discover the True Power of Yoga: Exploring the Traditional Teachings of Yoga for Energy Management Why has yoga become so popular? Have you ever wondered why yoga has become so popular in recent years? Maybe you have heard about it from a friend, or perhaps you have seen pictures of people doing complicated […]
How To Create Spaciousness In Your Life
The Power Of Ayurveda How to Create Spaciousness in Your Life CLICK HERE TO GO STRAIGHT TO THE VIDEO Picture this: you wake up to the sound of your alarm buzzing in your ear. You groggily roll out of bed and start rushing through your morning routine. You barely have time to grab a cup […]
Building Ojas: How Ayurveda and Yoga Work Together
Understanding Ojas and it’s Importance Click here to watch the podcast or continue to read the blog! Have you ever ‘burned’ for something? Hold that feeling.🔥 It’s one of the points to Yoga! 🤯 When we practice our aim is to increase our internal and transformative fire, just like any other kind of fire. However, […]
Transform Your Life with Yoga: My Story of Letting Go and Moving Forward
In life, we all face situations that push us to our limits and make us question our decisions. For Josie, it was staying in a career that left her feeling depleted and unhappy. But through the power of yoga, she was able to let go and move into what was possible.
Need Help Finding Space In Your Day?
Looking to prioritise your wellbeing and find a way out of the speed vortex? Look no further than our free PDF guide.
3 Signs You Are Over-Perfecting
You Don’t Need To Be Perfect! Three signs the lesson you’re not learning is…don’t try to be so perfect! click here to go straight to the podcast It was odd that for me it happened during the last stretch of teacher training for Deepak’s PERFECT Health programme. Let me explain. It’s February 16, 2015 and […]
3 Big Yoga Mistakes When Choosing A Studio
Big Mistakes to Avoid When Choosing a Studio Continue reading or scroll down to watch the podcast… What big mistakes could you fall into when choosing a studio, teacher or place to practice? I know when I first tried Yoga I was afraid I’d be in a room with ‘a different type of person’ somehow. […]
Does Yoga Help with Happiness?
How to claim happiness as your birthright. If I asked you, what do you want? Would ‘happiness’ figure in your answer? Most of us want that – agreed? So how come so many of us think we don’t have it, or if we do have it, our experience of it is fleeting. Here’s the kicker! […]
Unlimited Yoga | The Complete Offer
Unlimited Yoga for a Fixed Price Unlimited Yoga? If you want more money in your pocket for acai bowls, cute yoga clothes, and all the other fun stuff in life (but still count yourself an actual going-steady practitioner!) This is for you! An invite, my friend to check out our Complete Membership! Continue reading or […]