A YOGA RETREAT – WITH JOSIE@YOGALOCAL
JOIN ME AT VILLA MANDALA FOR …
A seven-day yoga and meditation retreat designed to help you unplug from life’s ‘white noise’ and retune your body, mind and spirit to the natural beat of the universe.
Not only will you fly home with a more physically strong, flexible, and balanced body, you’ll return with a complete science of balanced living and a path to knowing your best Self and creating success in all areas of your life – that’s relationships, spiritual connection and emotional, physical and material wellbeing.
It’s all to play for – and all on the magical coastline of Morocco.
3 Yogi Lessons I Learned About Dreaming Bigger
How to get out of your own way… and start doing your thing.
Big news yogi friend. I have actually gone and done it! That place in the picture >>>that’s where I’ll be leading my first yoga retreat.
Pinch me! It’s booked, deposit is down. It’s a done deal. 🙂
For those of you that know how long I’ve been sitting on this plan you can say it …fin..a..lly!
How did I get out of my own way? Go read the rest of the blog to find out. PLUS…secure your spot on retreat in Morocco in 2019.
Follow Your Heart | Put Feeling Into February
Following your heart matters. Don’t just do it, feel it.
Hey yogi. I want to talk to you about feelings. And I promise you, even though it’s Valentines week, there’s no side serving of mush.
So, I just came across this quote that I want to share with you.
Everyone wants to know what it means. But nobody is asking, how does it feel?
Mary Oliver, a Pulitzer Prize Winner, said this on Poetry. When I read it, I was floored with recognition and connection.
Here comes the why?
IS LIFE TRYING TO TELL YOU SOMETHING?
…and how to hunt down your ‘most-wanted’ emotions
Hey yogi friend. Right now, I’m listening to these lyrics…. Alanis Morissette. Recognise them? Feel free to sing along.
Well, life has a funny way of sneaking up on you
When you think everything’s okay and everything’s going right
And life has a funny way of helping you out when
You think everything’s gone wrong and everything blows up
In your face
Bam… it’s like – ‘hey… you talking to me?’ At the risk of sounding kooky, it feels like something ‘out there,’ right now, in this moment, has my back. Music does that for me – a lot. How bout you?
JUST BEGIN: YOGA FAQS
Because there’s no such thing as a silly question… and because we all start at suck!
If you’re planning your first yoga adventure in 2018 you probably have some questions. Trouble is, no one ever likes to be the first to raise their hand.
So, to get the ball rolling I’m sharing 20 questions fellow yoga teachers posted on Facebook as the questions they get asked the most…just so you no there’s such thing as a silly question…or is there? 😉
I carved out my own responses to these…but if you’re still left wondering ‘bout something yoga related, pop it down in the comments and I’ll share what I got.
Here we go. Twenty questions start now…
JUST BEGIN: Your Year to be Yogi.
2018 is Your Year to Be Yogi
Let’s get something ‘yoga-plank’ straight. You can be a super-flexy hippy if that’s your thing but if it’s not, hear me out when I say being a yogi ain’t that. Forget that. New thinking required here. If you’re with me, it will change everything. You with me?
Happy days. So, if that’s not who you have to be to be yogi. What is?
Ok…here it comes.
Clean Your Slate! Make Space for Magic to Happen in 2018.
Plus: A Peek Inside My 30 Day Cleanse
If you knew you couldn’t fail, what would you want for yourself next year?
What experiences are you hoping for?
How do you want to feel?
What emotions do you want more of?
When you ask yourself these questions, were any of your answers the same as those you had last year and the year before that? At the risk of voicing the depressingly obvious, does that not kinda suck… real bad?
YOGA FOR WHEN IT ALL GOES SCREWY
And for when you’re just not feeling all that positive mindset m’larky
I got a post in my newsfeed just now that curiously aligned with what I wanted to share with you this week. So here it is…
It said:
If you fail, never give up because F.A.I.L means First Attempt In Learning.
End, is not the end. In fact, E.N.D means “Effort Never Dies”.
If you get NO as an answer, remember N.O means “Next Opportunity”.
Your most valuable Christmas gift EVER is right this way.
Come on in and unwrap your freebie.
I’ll jump right in and say it. It’s the end of November and life’s about to get even busier, crazier and more pressured. Agreed?
And, that my yogi friend will make it soooo much harder for you to put your health and wellbeing first. I get that – we all want to have a good time at Christmas and it’s a huge pressure not to fall in with the crowd and think to hell with it, I’ll go along for the ride until January.
But here’s the question. Is it what you want?
Create your 2018 wellbeing strategy.
Your mini-yogi training starts now.
We’re getting ahead of the game…it starts today. Your 2018 well-being planning happens now.
This week, I’m going to get you thinking about your goals, what questions you need to ask yourself (honestly), and give you a few yogi ideas to INSPIRE so you are all set up to hit the ground running on the first day of 2018.
Just so you know. This is not a ‘quick-fix’, ‘boom bust’, ‘giving it lip service’ wellbeing solution I share with you here. It’s your ‘soul-driven’, ‘completely sustainable’, ‘love your frickin-self today and every day’, ‘this is me’, ‘I’m awesome’ solution.
You like the sound?