How to do nothing and take charge of your health, life and happiness.
3 REASONS NOT TO SKIP SHAVASANA
Let me take your mind to the end of any yoga class. What happens? If you answered ‘blanky time’, ‘Zzzzz’ or ‘I leave – I really haven’t got time for this’ you might just catch me let out a soft sigh of understanding before I wade right in with a yoga reality slap. (Tough love sorry, it’s how this yogi rolls 😝).
What if I told you that this beautiful bookend to your practice called Shavasana/Savasana (or corpse pose), is the pose for taking charge of your life, health and happiness.
Intrigued? Read the blog – it includes a big announcement.😝.
Yoga for Athletes | Class Takeaway
YOGA LOCAL |CLASS TAKEAWAYS
Hey there. I’m reporting from Starbucks (I was spotted by one of you – yes, this is where it all happens… (sometimes..and always with soy!)
Anyways…as I said, I’m reporting on last night’s class. If you weren’t able to make it, check out what you missed with this FREE downloadable PDF. (Breakdown also posted on this blog)
If you were there, thanks for showing up. You really are making a smart move if you want your awesome active life to be that – active! So please use this added bonus to connect to your practice at home and in between your sessions in class for maximum benefits.
Enjoy….
NEW | Your class content added extra
Get your bit on the side 😉🧘🏼♂️
Everyone likes a little extra helping, yes? So here’s an idea, and let me know if it’s of value (don’t leave me hanging out here, I need to know).
You see, my big wish is that you, as a yogi-in-training, connect to your practice not just in class but back home too.
So, ta dah…. I’ve created the Yoga Local Class Takeaway. There’s no fortune cookies with this takeaway (sorry) but what I do have is a snapshot of what was covered in class, and reminder of the asana (poses) you got to experience.
Go check it out, tell me what you think, and download the free pdf that comes with… this supersized extra helping carries no extra calories.. so enjoy.
YIB Podcast #4 | Doing business with heart.
How to set boundaries and be a heart-centred entrepreneur.
Josie here and I’m back on the podcast talking to homeopath, Lisa Shefchick who spends her days bringing health and balance into people’s lives and empowering women through birth.
Our conversation brings home how easy it is to put your own health, happiness and wellbeing at the back of the queue, especially when you’re trying to run a heart-centered business.
Lisa share’s some beautiful insights on this and other topics and kindly offers her own practical tips on creating an ideal working week, managing clients, and controlling email.
There’s that, and so much more. You’ll have to tune in to the audio to get the rest. Come on in.
Yoga Q&A Quickie: Sports Specific Yoga
You asked: Why do I need yoga if I’m already active?
Jump on over here to get my top 5 answers to this one. AND find out about my next sports specific yoga series. You won’t want to miss the chance to learn more about how to fine tune your body and mind to the requirements of your sport.
See you inside my yogi-in-training friend. 😉👍
#3 Yogis In Business. The ART of Remembering
…with Northamptonshire Landscape Artist, Sara Penrose.
Ever been terrified of ‘going for it’ in your business?🙀 Yeah me too, frequently.
In this episode of Yogis-in-Business I talk to Sara Penrose, who found herself at the start of her entrepreneurial journey terrified about trading in the life she’d successfully built as a chemical engineer to follow her second passion – Art. Was her ‘bold’ move to quit her job to ‘go paint’ idiotic like she feared and how did Yoga help her see the bigger picture? 😉
Tune in to find out.
#2 Yogis-In-Business. Birthing Baby & Business
…with Suzy Sanders of Admin Angels.
EVERYTHING changes when you become a mum. That’s how the story goes right?
Well that’s most definitely the story of this week’s Yogis-In-Business guest, Suzy Sanders, who happily paints the day she ‘hypnobirthed’ her son into world as ‘amazing’ and an experience that left her feeling ‘limitless’.
Come and check out this week’s show timeline and jump in on the conversation. Podcast this way.👉 🙏
Find your positive voice in 6 easy steps – without fibbing to your SELF.
If affirmations aren’t working for you? What will?
QUESTION for you.
What’s your take on affirmations? 🤨 You know…the process of affirming something or stating something as true. It works along the lines of if you tell yourself you’re a bad ass entrepreneur, then you’re a bad ass entrepreneur.
Or if you believe you can run a marathon under 4 hours, you will.
Do they work for you? Or do you feel like you’re simply telling yourself big fat pork pies. 🙂
If you want to find a way to move through doubt, negative thoughts, self-defeating language without losing your integrity or feeling feeling icky or fake. Come with me…
Podcast #1 Yogis In Business. Yogi Your SELF to success
TRUTH. Looking after your SELF is just as important as taking care of business.
Do you though? I’m asking? Are you taking care of you? Or are you on a highway to burnout, foot to the floor, driving as fast and as hard as you can?
Take a break, breathe, and realign with your overall mission – which is to feel good! Is it not? This has got to be our primary aim.
Start now. Join me in convo with Heidi Benham, co-founder of The Form, a very cool yoga and fitness brand which is all about sustainability. And so is Heidi.
Check out the habits, practices and yogi-inspired disciplines that are fuelling Heidi’s soul-driven life…and success.
A YOGA RETREAT – WITH JOSIE@YOGALOCAL
JOIN ME AT VILLA MANDALA FOR …
A seven-day yoga and meditation retreat designed to help you unplug from life’s ‘white noise’ and retune your body, mind and spirit to the natural beat of the universe.
Not only will you fly home with a more physically strong, flexible, and balanced body, you’ll return with a complete science of balanced living and a path to knowing your best Self and creating success in all areas of your life – that’s relationships, spiritual connection and emotional, physical and material wellbeing.
It’s all to play for – and all on the magical coastline of Morocco.