Yoga Isn’t Random!
Everything We Offer Has Direction & Purpose The progression of a Tantra Hatha Yoga practice. Showing the steps through Moon, Sun and Fire practice and the journey to more subtle practices. It needs to be made clear that Yoga isn’t random! This week’s podcast talks all about how we make sure all we do at […]
Did you forget your self? Yoga as Remembrance.
Did you think Yoga was about checking out of your life? It might look like Yogis are checked out when deep in a posture, in a pose, in our breath work but that’s not true. The kind of stillness and stability you need to meditate and be absorbed in the object of your meditation comes […]
Here’s how we beat the cost of living crisis together!
We can meet this cost of living crisis where it’s at and do what we can to respond to it without losing our heads. No one want’s to put prices up – so what else can we sensibly do to keep all of us. 1. Practicing! 2. Resilient!
Confused about Yoga? It’s not you!
Yoga is not meant to be an easy path, sugar coated for the faint of heart. Life isn’t easy. That’s the point.
Yoga is about empowering us to live it large and fearless regardless! It was a gift to all humanity to end suffering! And if our yoga practice isn’t working towards that – we are not practicing Yoga.
Kriya Yoga | Yoga Of Action
Take Action With Kriya Yoga It’s the start of a new month, therefore the start of a new theme for the classes at Yoga Local! Watch the podcast below and continue reading to find out all about the new theme. This month it’s all about taking action and creating the momentum we need to move us […]
Food for Thought | Meet Kerry
Let’s Team Up With Businesses That Matter Meet Kerry Leese on this weeks podcast! Neighbour to our Yoga studio here at Nene Court, and founder of Food for Thought! A reuse, refill, and recycling business. If you want to help the environment and believe that caring for our planet is important, you’ll love this! She runs […]
Discover Your Purpose | Dharma
What is your purpose? Have you ever sat and wondered, what is the purpose of life? Why am I on the planet and what was I created to do? Surely your purpose isn’t just to work til your old and to raise a family. I think we all have these questions at some point. And […]
Change Your Daily Life
A Note From Josie Hey lovely, Josie here. I used to think that if I wanted to “be healthy and happy,” the habits I needed to change were what I ate and how I worked out. To be fair, it’s not bad start, but I was wrong… here’s what needed to change. What I was […]
3 Ways to Hold Yourself Accountable
Take Control Of Your Life! “Accountability is the opportunity to live at choice rather than accidentally.” Quote by Werner Erhard Tweet In our asana practice this month we’re holding ourselves accountable. This is not something twee to throw into our scientifically constructed sequencing – accountability is actually an aspect of the Sanskrit word Dharma. If […]
Self Govern Week | What To Do
Heads Up! The studio at Nene Court will be closed from Wednesday Aug 3 and reopens on Wednesday August 10 – it is (and we are), taking Savasana! So it is time to self govern. But wait! Before you happily opt out of practice and hang up your yoga mat. Let’s pause and ask. Does […]