What We Do Here | Hatha Yoga
10 Ways To Know If Yoga Local Is Right For You There are so many styles of Yoga out there. It can be so confusing! We want to make it clear to you guys what it is we do here and why we do it. And what we do is traditional Hatha Yoga. The basis […]
Yoga Theme of the Month | Be Still
Let’s Talk About The Theme! Practicing Yoga becomes most life-changing when every practice you do has an intention and a goal. That is why we base all of our Yoga classes around a specific theme. It keeps our practice focused and intentional, and gives us a framework for our practice. This Months Theme This month […]
Ayurveda | Balanced Living
Our Yoga practice is a very personal thing. It is the journey to the self. Uncovering who we are underneath all of the conditioned behaviour and emotional blockages that come with life. It is a brave thing to do, to search through all of the areas of your mind and release this built up toxicity. […]
Benefits of Yoga | Nervous System
How Yoga Effects The Nervous System For my first post in this series of blogs (click HERE for the start of the series), I am looking into the impression Yoga practices have on our nervous system. I want to see how much evidence there is to back up Yoga as a staple practice for health […]
What Yoga is Really About.
First of all you fabulous folks, Yoga is not about flexibility. At least not in the traditional sense. In fact, it is not mentioned – not even once – in any of the sacred yoga texts. At all! Yes, really! Want to know what Yoga is about? Yoga is an invitation to shift and […]
Who’s ready for a COMPLETE practice?
Who’s ready for a COMPLETE practice? Heads up everyone. It’s been another wild year sharing our practice and life through interesting times and we’re about to get a whole new shiny year to play with. Excited for the next adventure? Great, because those of you that came along for the ride in […]
Benefits of Yoga
The Science Behind The Practice The practice of Yoga is often seen as something that women do to become flexible, when in reality it is so much more than that. When practiced properly and regularly, the benefits of Yoga can be amazing for both your body and mind. Many people that do Yoga will know […]
Yoga to Achieve
Apurva Birthing a new reality Do you ever stop and ask yourself – What are you trying to achieve? No matter who you are or what your circumstances Yoga teaches that you need to know the answer …and you need to know precisely. If you don’t, if you are holding on to a vibration of […]
Winter Wellness Retreat 2021
St Nectans Glen, Cornwall by Alison Steedman So, you may or may not know that us at Yoga Local took 10 of our lovely Yogis down to Cornwall on a Winter Wellness Retreat last weekend. Which (if I do say so myself) was a raging success! A long weekend full of nutritious food, Yoga, Meditation, […]
We’re Now On Demand!
Unlimited access to our online classes? YES PLEASE We have finally added the On Demand feature to our Team Up site! This means we can record and upload our Yoga classes for you to access as much as you want, when you want. The uploads will be recorded versions of our LIVE ONLINE classes, in […]