IS YOUR JUICE CLEANSE MAKING YOU HEALTHIER OR DEPLETING YOUR ENERGY?
THE JUICE ON JUICING
You know Yoga’s all about balance right?
Well, if you’ve been in class you’ll have witnessed some imbalance about my person… way too much water and earth in my ‘mix’ has been generating a lovely cold, flu-type concoction of mucus, sniffles, coughs and the like… it’s not been pretty. Again… I’m sorry but it’s not me… it’s my nature.. and it’s the nature of the weather we’ve been experiencing..coincidence??.
No such thing… get the juice on juicing and how to supercharge your health this winter – right this way.
NEW: WINTER WOODLAND WELLNESS GETAWAY
CREATE HEALTH IN THE RURAL WOODED ENVIRONMENT AND MAGICAL WATERFALLS OF ST NECTAN’S GLEN
I found this incredible place one short month ago and now I can’t wait to get back (and take you with me!)… so no messing around, let’s do this. Join me from Friday November 23 to Monday November 25 for ….
…a fully immersive wellness retreat designed to help you unwind, relax and align your body, mind and spirit to nature’s natural rhythms.
Put the wellness into winter.. all the details are on my blog.
Classes are up. Make your Autumn/Winter Yoga Plan
Got it down, get it done. You Self will thank you later.
Hey it’s me, Josie…👋 I may be taking a little cheeky time off from teaching class, but I’ve been busy. Phew!!! 😅
Yep, I’ve been planning programmes for Autumn/Winter 2018/19 and the dates are up. So, avoid a holiday fitness and self-care hangover and get into your calendar now to ring-fence your mat time right from September 2018 right into February 2019…(I know – super organised. Get me!). 👍
I’m not really saying that to crow… this is all for you. You can be super organised too…what are you waiting for? I believe our future Self is ours to co-create in every moment. 😉 Let’s get to it.
Get your spark back strategy
Ward off winter woes and be super resilient into spring
Seems appropriate to throw some fireworks into this week’s blog with a question.
Here it is…
Have you lost your sparkle?
If you have, through illness, fatigue, stress, or any other cause, you’ll recognise the symptoms.
- Maybe you’re not exactly having the time of your life.
- You probably have little energy, feel tired all the time.
- You’ve stopped doing all the crazy stuff you used to love doing or when you do, it’s not so effortless as it was.
- You feel like you’re not winning at life.
- You’re not showing up or performing at your best.
- You’ve got used to simply going through the motions.
This is not a good picture, agreed?
A Yogi Guide To Riding Seasonal Tides…
…and how to better weather life’s storms – (called Brian or otherwise) 😉
Choice is your super power, it’s your ticket to getting what you want out of life.
But this week, I come to you with a teeny tiny yogi observation…aka WARNING.
What gives you your power, can also slap you back in the face with a huge dose of responsibility, confusion and doubt.
Will you make the right choice? What if you don’t? Eeek.
Instantly meet your needs and derail stress from the comfort of your yoga mat
FIVE ‘easy-to-implement’ actions you can do right away.
What happens when you really want or expect something and (for whatever reason) it doesn’t happen? Maybe you had a situation like that recently? Let’s see if you can relate and if you can, prepare to take care of your SELF as if you’re life depends on it.. let’s go.
3 yogi things to know for energy, flow and mojo.
Greetings yogi lovely. How’s your energy today?
You ever question why some days you wake up like a frickin Duracell bunny and rock a whole day with energy left to burn. Others you get to breakfast, clean your teeth and you’re done already? Maybe you’re done before that. :Hands In Head:
Not to worry my yogi friend. I’m here to tell you Yoga and its sister science, Ayurveda, has some answers but first here are three things to wrap your head around. Take a deep yoga breath…it’s a little heady.
PRIORITISE THIS: A SUMMER STRATEGY FOR YOGIS-IN-TRAINING
PRIORITISE THIS:
Here it is. The one thing you can do to maximise your summer sports performance. ADJUST.
Yes, you can boost your efforts in the gym and in training by simply taking on habits, routines and dietary choices that are in harmony with arrival of the new season and the cycles of nature.
This, my athletic friend, is the science behind what’s called Ayurveda, (pronounced ‘I-Your-Veda’) a 5,000-year-old conscious-based way of maximising your health and fitness. It’s intuitive and makes sense.
Jump on in for 3 ways to adjust your summer training plans.
5 Yogi Answers To Your Pre 26.2 Problems
Yogi-In-Training Q&A
Q: I’m on London Marathon Countdown. How can yoga help me prepare for my best 26.2?
First of all awesome work. It takes big-ass discipline and determination to get this close to your 26.2 and I know it’s not easy. I earned my medal (that’s mine opposite) four years ago. I was a super fledging yogi-in-training (BC – Before Chopra) and using yoga asana (poses) purely for the physical benefits, as a lot of us do.
Truth is I didn’t really get that there was much more to it. I may even have shrugged it off as not for me. Big mistake.
I didn’t know just how much yoga could offer a massive edge to my training, performance and overall wellbeing. I’m here today (AC – After Chopra) to show you how it can and if you’re open, to share some yoga inspired pre-marathon preparations to send you on your way to your best 26.2. Feel free to share them with your athletic friends and family.
YOGI IN TRAINING BLOG: The entrepreneurial adventures of a Yogi in Training.
A never-ending story.
Does anybody have it all figured out? Got it together? Sealed the deal, nailed it down, have it locked and loaded? Really? Does anybody know what they are supposed to be doing? Do you?
Well I don’t. And you know what? I think it’s ok not to have the answers – all the whys. No one does.
What I do know for sure is that I like to ask questions, experience everything I can, explore and learn and that’s always a good place to start.
If you’re out of answers, lost sight of a goal, don’t know what your next step is, come with me as I explain how I’m pushing past a sticky spot and why that means Yogi In Training the Blog is making a comeback.