What did you do with your locked-down morning today?
You know… that part that was your own, where you got to choose? Before the demands of others barged in.
Do you have a systematic plan? Or do you leave it to chance.
Do you choose to mindlessly flick through your phone, or do you choose to get up and mindfully move?
Maybe you think it’s hard to change your habits? You’ve tried before, it failed. It’s impossible! You tell yourself this often enough. Guess what! You’ll be right.
But just maybe you could think differently?
Introduce your skin to healthy, sustainably sourced products.
If you haven’t already noticed, a balanced daily yoga practice is one way to get your glow on – improved circulation, more efficient transfer of body wastes, increased muscle tone, better breathing – check, check, check, check! You are lit up from the inside out!
Add meditation and you are on your way to experience ageless vitality and health.
Now that’s truly beautiful right? But that’s not the whole story to inner wellbeing. There’s more.
Hear me out.
YOUR CLASS TAKEAWAY: GETTING TO KNOW YOUR SELF USING THE KLESHAS.
Do you pay regular visits to yourself? When was the last time you checked in, held a mirror up and reintroduced yourself to yourself?
It might sound nuts, but just like you can’t step into the same river twice, (think about it), each time you check in with yourself the experience will be different..
Read more to find out how we’re having getting to know ‘me’ conversations in class this month- yes that’s what yoga is too!
BLOG: FOUR WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU ARE FEELING FRUSTRATED).
I’ve lost count of what week we’re on now since we locked down the studio. Honestly, I’m tired, frustrated, pissed off. (Not what you expect a yoga teacher to say?)
Oh well, if I didn’t say it and felt it, there’s no sense in that (Is that from a Dido song?) Yep… White Flag…. Love that track.
I’m recognising I’m in ego… and I’m finding my way out of it… want to know more? Want to find out how? It’s all in today’s blog post.
Get ready for your post lockdown self… and just BEGIN.
The YL studio doors may have been closed for 3 LOOOONG months but we’re still here, open-hearted.
The BIG question is…
Are YOU ready for YOU?
… The post lockdown YOU?
Are you telling yourself you’re not technical? Watch this video…
This video I have for you today is a bit raw – but done is better than perfect… 😝
I wanted to show you just how easy it is to get in a Zoom room and practice with us at Yoga Local.
It’s super easy and I’m here to help you every step of the way… so what are you waiting for?
Choosing your lane.
My yogi friends… here we are in this new world of isolation and social distancing, trying on new ways of being and doing. That includes how, why and where we practice.
Yeah you can buy a yoga DVD or plug into some robotic app that’ll talk you through a guided basic programme or flow. You could even tune into the latest Z list celebrity in their sponsored yoga pants.
The choice, (no judgement) is yours….
PLAN YOUR YOGA NOW
It’s done… Your timetable for 2020 is up.. (after a few techy hitches and glitches)…
Anyways… what have I got for you? I know you’re knee deep in tinsel right now so I’m keeping this tight… 60 seconds… or thereabouts… let’s go..
LAUNCH WEEKEND…JUNE 21/22
Save the Dates! 👏 21st June 2019 we’ll be officially opening the doors to Yoga Local, Unit 5 Yoga Studio, Nene Court, Wellingborough. (Fingers crossed we get the place ready in time.) 😝🤸♂️.
Want to know more… hit read more…
Yoga Local the studio is about to be birthed!
I’m going for a natural delivery (no forceps, drug intervention) but I guess much like childbirth, I’ll have little say and at the very least it’ll be painful and require a lot of deep breathing. (Pranayama is my friend). 😉
And when am I expecting? Err around June time. But again the Law of Detachment (letting go) says hold on to the vision, but don’t be fixed on the outcome. I won’t if you won’t.
So, do you want to know more?